Healthier Living 4 You Staff

Our Mission is to help teach others how live a wellness lifestyle that includes regular detoxification and alkalizing of the body for an optimal health experience. While providing quality health information and alternative health-maintenance products to individuals, businesses and health care providers.

Why Is Detoxification Important? When your body becomes “toxic,” it will start to struggle to do the natural processes it needs to do to stay healthy. This includes losing the ability to fight off diseases and bacteria, making you more likely to retain weight and water, slowing down your metabolism, holding onto environmental pollution, and …

When our bodies are out of balance, we harbor disease and hold on to the toxins and other harmful elements that make us feel unwell. The foods we eat and even the water we drink can either fight these illnesses or contribute into making us continually sicker. We all know that eating right is an …

The world is hurtling at an unprecedented rate, and it seems like we never have enough time to take a breath and give ourselves a moment to relax. That leads to anxiety and stress that hinder our body’s natural ability to remove the toxins we encounter every day, creating a toxic spiral that won’t end. …

What is your favourite breakfast meal? Is it healthy? Did you know that there are healthy breakfast meals which can actually help you detox your body? Often times, the word “detox”, tends to make people freak out and bring to mind scary-intense cleansing diet that will make them runaway.   From now on, let us break …

Are you excited for the holidays? This is the season that most of us are waiting for. It is the time of the year where families, relatives and friends gather to catch up and share delicious foods on table. Have you thought of what food to prepare for your holiday reunion? Make this holiday season …

What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain that flat belly. According to a study published in The …

Every individual’s health and well-being is dependent on how their body purges and removes toxins from the body. With the environment and pollution we have now, most people are in desperate need of a serious detox. A liver cleanse is a great way to start. The liver is one of the main organs that helps …

Did you know that aside from your heart, your liver is probably the hardest working organ in your body? The liver is a gland and plays a major role in metabolism with several functions in the human body, including regulation of glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. …

How often do you drink alkaline water? Are you aware that subtle changes in pH can have profound effects on your overall health, feeling of wellness, level of fatigue, pain, weight and performance? Our muscles work best in a narrow range of pH. What’s the importance of all these? Well, if you want to lose …

Do you want to have youthful  and healthy facial skin? Is your skin rough and dry? If both of your answers to these questions are “Yes”, then you will find this article helpful. There are several factors which make your skin rough and dry. Some of these factors are stress, poor diet, too much sun …

Do you exercise in the morning? Do you eat before exercising or jogging? Is it best to eat before exercising in the morning? These are some great questions, that many have and those are the questions we will  be answering in this article. If you exercise in the morning, you probably want to know if …