Health Blog

Healthy Meal Diet

10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If …

Health

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James …

detox water - easy

Easy Detox Water Recipe – It Takes Only 5 Minutes

Are you interested in detox water? Using water as a way of detoxing the body is more and more popular. There are pieces of evidence that show that it does not just remove toxins from your body it is also effective at flushing out fat too. What Is a Detox Water? Detox water is water …

MDay - 2

Why do we celebrate Mother’s Day?

Mother’s Day is celebrated in many ways all around the globe. Different countries celebrate this special occasion on different dates, with the most common day being the 2nd Sunday in May. This day expresses respect, honor, and love towards mothers and acknowledges the efforts of maternal bonds and the role of mothers in our society. …

Blueberry

The Best Breakfast Smoothie – Blueberry Delight Alkaline Smoothie (Recipe Included)

Wondering what to have for breakfast that will boost your energy and keep you feeling fuller longer? Look no further! In this blog post, I will share to you a recipe I found which will not only boost your energy but will also help detoxify your body. Blueberries are one of the healthiest fruits because they’re so …

Broccoli Mushroom Rotini Casserole

Healthy Alkaline Pasta – Broccoli Mushroom Rotini Casserole

Rotini is some of the best pasta out there because its corkscrew shape allows it to hold more sauce. In this blog, I will share with you a recipe I found that uses rotini and vegetables like broccoli, brussels sprouts, cabbage, and cauliflower which are alkaline-promoting foods. Broccoli Mushroom Rotini Casserole Recipe by: Veronica Grace …

Alkaline diet or acidic

Acid Vs Alkaline Diet – Which Is Better?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …

Bread

Healthy Hot Cross Buns for Easter! – Full Recipe

I feel like I’m almost” coming to life” this time of year – the changing season, longer days, and signs of life are blooming all around. There is also the sweet call of Easter confections tempting my tastebuds as they seem to be displayed practically everywhere. As a grandparent I know it’s hard not to …

Healthy Food Choices

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading …

alkaline salad

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.   Alkaline foods and water must be consumed to provide nutrients the body needs to neutralize …

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