When was the last time you had colon cleansing? Was it for a medical procedure? Or, have you ever tried it? Often times, colon cleansing is done as preparation for medical procedures such as a colonoscopy. But, did you know that it’s a good way to flush out toxins from your body?  It’s a practice …

Have you ever heard about a liver cleanse? Have you tried it? If yes, what are the ways you did? Are they effective? If no, then, what’s stopping you from doing so? Each person’s health and well being depends on how well their body purges or removes toxins. Since we are living in an environment …

Toxins and chemicals in our environment can easily build up and wreak havoc on your hormones and every other system in your body. To add up, studies have shown that women with PCOS are even more susceptible than non-PCOS women. That is why detoxing or cleansing your body is important. A gentle detox gives your …

Are you looking for some healthy breakfast ideas? Have you ever tried an alkaline breakfast? Have you ever wondered whether your diet is acidic or alkaline? Most of us do not even care whether our diet is acidic or alkaline. But, the fact is, that is something we need to care about. As you know, …

The Detoxifying Benefits of Spending Time Outdoors More than half of Americans report spending less than five hours in nature per week according to The Nature of Americans study. The increasing use of computers, smartphones, TVs, and other technology is pulling many people away from the natural world and into a toxic lifestyle. In order …

Fighting Nerve Pain With Detox Foot Baths Warm foot baths are a long-hailed remedy for the alleviation of nerve pain: particularly for patients with diabetes, who commonly experience neuropathy in the feet. Rituals like the Ionic Detox Foot Bath Machine help patients alleviate nerve pain and promote blood circulation. Most importantly, promoting blood circulation is …

Drink Up and Enjoy the Benefits of Water About 60% of human bodies are made up of water with every organ depending on water to function. The earth’s surface is also covered by 71% of water. Its importance for your body and the environment cannot be overlooked. Water hydrates, keeping bodily functions active, and skins …

Outdoor Activities and the Health Benefits of Spending Time Together as a Family An American family gets 37 minutes of quality time per day with many struggling to find moments to be together and bond without disruptions. Unfortunately, today’s society is hooked to devices and gadgets that are helpful yet distracting to families. With nearly 55% of …

Fighting Hair Loss With These 5 Tips Hair loss is caused by a natural androgen called dihydrotestosterone, or DHT for short. DHT is a byproduct of testosterone and is initially responsible for making a man who he is in the first place. The deepening voice, the increase of muscle mass, and (ironically) hair growth, are …

Detoxify Your Body With Stinging Nettle Nettle is a prevalent weed found in gardens, which most of the time is ignored due to its stinging property. While avoiding it, you also prevent the detoxifying health benefits it can give. Talking about its history, Roman soldiers used to rub this weed on their arms to combat cold, …

  Why Most People Need Vitamin B12 Supplementation? To live an active lifestyle, we all need some supplements on a daily basis. Given the fact that the food we eat is not that nutrient-rich or cannot fulfill our body’s essential vitamin or mineral requirement, it becomes even more important to get hands on those gummy …