Most of us know that being properly hydrated is important, but commonly we neglect drinking it regularly as part of maintaining good health. It becomes even more important as we get older. According to the National Institutes of Health, “Adults who stay well-hydrated...
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these...
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and...
If you’re looking for a delicious and anti-aging way to start your day, this smoothie is perfect for you! Loaded with nutrients that are beneficial for your skin, this smoothie is a great way to give your body the boost it needs. So why not try it out today? You...
Are you looking for some healthy breakfast ideas? Have you ever tried an alkaline breakfast? Have you ever wondered whether your diet is acidic or alkaline? Most of us do not even care whether our diet is acidic or alkaline. But, the fact is, that is something we need...
Here’s The Truth Of An Alkaline Diet And Why Should You Trust It And Start It Today You’ve heard of an alkaline diet but want to know if it’s real, if it’s safe, and if it works. In the next couple of minutes, we’ll show you that YES, it’s real, safe, and...
You’ve probably heard of ionized water before but weren’t sure if it was another “miracle cure” that would cost you money without delivering benefits. You might even be wondering if it’s safe because ions were those things we learned about way back in Chemistry when...
Parents, do you know that aside from your own shadow there’s another shadow copying you? Are you aware that there’s someone watching and following you every second of the day? This someone tries to do exactly what you do. Your other shadow is your child!...
Are you drinking alkaline water? Are you overweight? Or, do you want to fit into that red dress for Christmas? You may be asking yourself “What’s the connection between alkaline water and being overweight?” Well, by drinking alkaline water you can lose 10-15 pounds....
Alkaline water is considered a powerful and natural antioxidant which can flush and neutralize toxins inside the body. Using alkaline water for meal preparation and drinking it is a great way to balance the pH and a healthy lifestyle. It helps to enhance the...
What Happens to Your Body When You’re Dehydrated By John Jacobs Dehydration is a serious health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that you always keep yourself hydrated with water. What Is Dehydration? Water...
Simple Water Detox We have a famous saying that the simpler the better, right? So with this simple and quick way we will make water detox healthier for you. As a part of the plan it can help you detox your body a little each day. First thing in the morning, get a...