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Body Detoxification


Harness the Healing Power of Far Infrared

Infrared waves, or infrared light, are generated by our sun and are a part of the electromagnetic spectrum. We are exposed to infrared waves daily through the sun and many of our modern devices. When you use your TV remote, turn on your electric heater, or make a piece of toast, infrared is being used

avocado healthy snack

Be Healthy While Losing Weight – Healthy Detox Snack

Detox meals are crucial for those who seek to lose weight, improve their well-being, and adopt a healthier lifestyle. That said, finding delicious and nutritious foods can be challenging. Luckily, there are many snacks that can help you detoxify your body and achieve your weight loss goals. A perfect example of such a snack is


8 Steps to Clearer Skin

At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Here’s how; Keeping


Pineapple & Ginger Tummy Soother

Are you looking for ways to debloat? Then, you have come to the right place! In this blog, I will be sharing one of my favorite detox drinks. As much as we love eating good food, our digestive system doesn’t always greet this food happily. After all, these foods are undeniably palate pleasing but can

Antioxidants Foods

Amazing Antioxidants That Can Help You Become Healthier

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving

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Why You Should be Offering Detoxification as a Service in Your Business

We opened our exercise/wellness studio in 2007 with a variety of different services. Primarily we did this to offer diversity to my clients but also to diversify our bottom line. I had never owned my own business before and didn’t have the experience yet to know what treatments would be favored, when busy times would


Feeling Fabulous… Stepping Into Detox! – By Mercedes Kay Gold

We live in a toxic world. It’s impossible to escape. Do you pump gas on the way to work? Do you start the day in the drive-thru? Is life on-the-go a packet or two of no calorie chemical love in a cup of coffee? Do you dine on a processed over-the-top decadent donut topped with


10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James


How Does Massage Help Your Body Detox

There are many ways to detoxify your body, and one of the most pleasurable is through massage. Massage helps to loosen up toxins so that they can be released through sweat and urination. It also helps improve lymphatic drainage, which reduces swelling and inflammation. If you’re looking for a way to release toxins and feel

Aloe Vera Juice

The Amazing Health Benefits of Aloe Vera Juice

Have you ever tried drinking Aloe Vera juice? Or, should I ask whether you have ever heard of it? Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an

Detox Water

The Ultimate Ginger-Lemon Mixture To Detox Your Body

The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need

kidney cleanse juice

Effective Kidney Flush Drinks – Recipes Included

Have you ever heard of kidney cleanse? Have you ever done it? Your kidneys are one of the most hardworking organs of your body. They help the body eliminate body waste through the urine. Kidneys also help in filtering blood before sending back to the heart. Yes, kidneys play an important role in your body.

Are You Toxic?

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Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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