Infrared waves, or infrared light, are generated by our sun and are a part of the electromagnetic spectrum. We are exposed to infrared waves daily through the sun and many of our modern devices. When you use your TV remote, turn on your electric heater, or make a...
Detox meals are crucial for those who seek to lose weight, improve their well-being, and adopt a healthier lifestyle. That said, finding delicious and nutritious foods can be challenging. Luckily, there are many snacks that can help you detoxify your body and achieve...
At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look...
Are you looking for ways to debloat? Then, you have come to the right place! In this blog, I will be sharing one of my favorite detox drinks. As much as we love eating good food, our digestive system doesn’t always greet this food happily. After all, these foods are...
The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are...
We live in a toxic world. It’s impossible to escape. Do you pump gas on the way to work? Do you start the day in the drive-thru? Is life on-the-go a packet or two of no calorie chemical love in a cup of coffee? Do you dine on a processed over-the-top decadent donut...
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
There are many ways to detoxify your body, and one of the most pleasurable is through massage. Massage helps to loosen up toxins so that they can be released through sweat and urination. It also helps improve lymphatic drainage, which reduces swelling and...
Have you ever tried drinking Aloe Vera juice? Or, should I ask whether you have ever heard of it? Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is...
Have you ever heard of kidney cleanse? Have you ever done it?Your kidneys are one of the most hardworking organs of your body. They help the body eliminate body waste through the urine. Kidneys also help in filtering blood before sending back to the heart. Yes,...
When was the last time you had colon cleansing? Was it for a medical procedure? Or, have you ever tried it?Often times, colon cleansing is done as preparation for medical procedures such as a colonoscopy. But, did you know that it’s a good way to flush out toxins from...
Have you ever heard about a liver cleanse? Have you tried it? If yes, what are the ways you did? Are they effective? If no, then, what’s stopping you from doing so?Each person’s health and well being depends on how well their body purges or removes toxins. Since...