Have you ever heard about a liver cleanse? Have you tried it? If yes, what are the ways you did? Are they effective? If no, then, what’s stopping you from doing so?

Each person’s health and well being depends on how well their body purges or removes toxins.

Since we are living in an environment where our body is exposed to so much toxins, toxic body care products and processed foods, then, detox is a serious need! A liver cleanse is the best way to do this.

One of the main ways that our body eliminates toxins is through our liver. That is why liver is known to be one of the hardworking orgarns. Having said that, it is just fair enough that you know how to take care of it to maintain its good condition.

The liver is the one responsible to detoxify your blood, produces bile which is needed to digest fats, breakdown hormones and store essential minerals, vitamins and iron. Yes, your liver does all of those!

For the liver to function properly, it has to be in its good condition. With that, we have listed here 6 ways to perform liver cleanse:

Follow these six ways to help boost your health and vitality:

1. Drink raw vegetable juice.

2. Remove toxic foods from your diet.

3. Increase intake of potassium-rich foods.

4. Do a coffee enema.

5. Take milk thistle, dandelion and turmeric supplements.

6. Try foot bath detox.

Those are just six of the many effective ways to maintain a healthy liver. Start doing those and you will notice how beneficial they are to your body.

Remember, prevention is always better than cure. So, take care of your liver before it’s too late!

Next Article: Your Liver needs To Detox But How?