What is your favourite breakfast meal? Is it healthy? Did you know that there are healthy breakfast meals which can actually help you detox your body? Often times, the word “detox”, tends to make people freak out and bring to mind scary-intense cleansing diet that will make them runaway.   From now on, let us break …

Are you excited for the holidays? This is the season that most of us are waiting for. It is the time of the year where families, relatives and friends gather to catch up and share delicious foods on table. Have you thought of what food to prepare for your holiday reunion? Make this holiday season …

What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain that flat belly. According to a study published in The …

Have you tried kidney detox before? Your kidneys are a pair of bean-shaped organs which are located near the middle of your back. It is responsible for waste elimination from your body. Kidneys process about 200 quarts of blood, each day, to help remove about 2 quarts of excess water and waste products which normally …

It’s summer time! Is your body ready? Did your work out sessions work out the way you wanted them to? Trying a quick detox would be a big help to get your bikini body ready for this summer season. Combining and pairing fruits and vegetables with water can reap the benefits of these superfoods to …

Simple Water Detox We have a famous saying that the simpler the better, right? So with this simple and quick way we will make water detox healthier for you. As a part of the plan it can help you detox your body a little each day. First thing in the morning, get a lemon and …

Now, you are at your next step towards your successful detox journey. If you have read the prior article “Detox Basics – Right Mindset“, we assume you already set yourself up with the proper motivation. In this article, we will move forward to the right plan you need to have to achieve that healthy and …

Happy Fried Chicken Day! It’s National Fried Chicken Day! Here’s a great way to enjoy your fried chicken with a twist. This time, the chicken will be done on a barbeque. Yes, you have read it right! It’s BBQ Fried Chicken, it is possible and tastes amazing! Try it! You will never look at your …

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds need. The recipe below will surely help you detox your body.   What’s included: Watermelon/cucumber, lemon/lime, mint leaves, …

Food is so important to your health and making sure you’re eating the right food is key.  Learn what Dr. Kim has to say about what you’re eating below! If you are suffering with pain, headaches, fibromyalgia, depression, anxiety, arthritis, or any chronic illness…or are struggling to lose weight, this one change can save your life!

11 of the Best Uses for Mint I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages. 1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is …

The Healing Benefits of Tea – But beware not all teas are good for you You can find so many types of tea in your local grocery store and specialty teas in health food stores. Some of them make health claims, while others just (hopefully) taste good. If you enjoy tea, it’s worth learning the …