Mind & Spirit


Health & Wellness: How to Have a Good Sleep

One of the most important strategies for achieving good sleep is getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm. On the off chance that you keep a customary sleep calendar, going to bed and getting up in the meantime every day, you will feel substantially more revived and invigorated than if you


Detox Basics – Right Mind Set

Have you experienced the great benefits of body detox? If you find the right plan for your diet, you will certainly have better health. And to have better health, you should start a detox diet plan to start your body cleansing. Some programs recommend strict fasting or depend on single nutritional sources, which may not


8 Ways Happy People Approach The World Differently Then Most

Happiness is the universal feeling we all strive to experience regularly.  Although, we can often times be an angry, moody, depressed bunch, can’t we? Science has proven happiness is indeed, a choice. But if you’re still struggling to make lemon juice when life hands you lemons, maybe you just need a little motivation.  Learn what happy people do!


Live an Extraordinary Life

Life is Beautiful We are taught to live and be a certain way from day one. Grow up and obey the rules. Don’t create a stir, stay inside the lines. Don’t stand out and please don’t be too much. Sound familiar? Life might even look like this: go through school with the expectation of good


The Quality of Attention – Where’s your path leading you?

The Quality of Attention Einstein wisely shared his definition of insanity as, “doing the same thing over and over again expecting different results.” With the New Year upon us we begin to dream, wish and plan for a new way of doing things. We want to navigate our lives differently – to have a fresh


Same Old Toxic Habits

Do you really want to live another year with the same old toxic habits? With the holiday season upon us, there is no better time to get a jump on overcoming old habits that are causing damage in your body…smoking, overeating, etc. You may have tried everything under the sun, but I’m here to tell

11-of-the-Best-Ways-to-Manage stress

11 of the Best Ways to Manage Stress

      – Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on.  Our schedules are simply too busy. Daily we are inundated with negative news stories and witness

7-Simple-Stretches-to-Melt-your Stress

7 Simple Stretches to Melt your Stress

As a yoga teacher, I guide my students into a lot of stretches. We also use muscular energy which helps to build strength and endurance. When I see my students release tension, it’s almost always during a deep stretch. Here are 7 stretches that will help you relax and reduce the tension that forms excessive

Inner Knowing

Inner Knowing

Learning to trust yourself and that deep inner knowing is an essential aspect of living your life with clarity. Following your heart and being truthful to that which is for your highest good can be challenging and fraught with indecision. Ideally, you want to live in alignment with your values; those aspects of life that

4 Pillars of Health

4 Pillars of Health: Know the Significant 4

4 Pillars of Health: Know the Significant 4 Optimal health involves nurturing all facets of your life. This includes your physical, mental and spiritual health. These components are woven into the fiber of your being and your well-being. Neglecting one causes problems in another. Conditions such as heart disease can trigger depression. Mental malaise can


Leading Your Life From the Inside Out

Leading Your Life From the Inside Out In 1984 I watched a movie that changed the course of my life. The movie was Ghandi. I sat transfixed for hours watching this amazing little man change a nation. Through his example of inner peace he inspired 30 million people to protest British rule for one full


5 Minutes to a Calmer You

To be calm is to be peaceful, serene, self-possessed.  It’s easy to feel calm when there’s no stress in your life. Have you got the stress thing figured out? Is yours under control? Do you know just what to do when you’re feeling the physical and mental effects of stress? Do you recognize the signs?

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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