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apples nutrition

Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as

dad day

Origin of Father’s Day

Father’s Day is celebrated in many ways all around the globe. On the third Sunday of every June in Canada and the United States, sons and daughters across the country honor their fathers with cards, gifts, and a little encouragement to kick back. You might buy dad a tie without thinking twice, but have you

Healthy Meal Diet

10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If

Detox Water

The Ultimate Ginger-Lemon Mixture To Detox Your Body

The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need

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How Body Detox Prevents Toxin’s Attack

  How Body Detox Prevents Toxin’s Attack Toxins like allergens, pollutants, and many other types find their way to the body through sedentary lifestyles and unacceptable unhealthy habits. The worst aspect is that you do not get the awareness not until it is too late and you are already ill. However, you continue taking the

FOOT DETOX

Foot Detoxification: Get Rid of Toxins With Foot Detox

Foot Detoxification: Get Rid of Toxins With Foot Detox If you are looking for the latest and hottest spa treatment around, then you must try foot detoxing. This spa claims to remove toxins from the body using your feet as the outlet and keep your organs healthy. Many health conscious individuals are acknowledging the importance

MAD

Unknown Toxin Could be Wreaking Havoc on Your Body

While some toxins are well known and avoided at all cost others seem to slide under the radar further endangering people. Asbestos is a carcinogen that falls into the latter group. The toxin is a naturally occurring microscopic fibrous mineral that when inhaled embeds itself in the lining of the organs. The embedded asbestos then

Detox Water

The Ultimate Ginger-Lemon Mixture To Detox Your Body

The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need

shadow

Your Shadow is Watching You!

Parents, do you know that aside from your own shadow there’s another shadow copying you? Are you aware that there’s someone watching and following you every second of the day? This someone tries to do exactly what you do. Your other shadow is your child! So, be careful on everything cause your child may copy

workout

Make Time for Your Health

Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem

What do lemons do for you

10 Tips – What do lemons do for you?

In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel light and happy. And I love

pool-safety

Pool Water Safety

One of the best ways to keep cool in summer heat is to jump into a refreshing pool. Whether you have a pool, you go to a friends or you visit the neighborhood one, be sure to keep you and your family safe.  Water safety should be at the top of your list!  Learn some

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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