Harness the Healing Power of Far Infrared

Infrared waves, or infrared light, are generated by our sun and are a part of the electromagnetic spectrum. We are exposed to infrared waves daily through the sun and many of our modern devices. When you use your TV remote, turn on your electric heater, or make a piece of toast, infrared is being used

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2 Ways 2 Pay

Of the thousands of customers, I have connected with using our system over the years, there  are two main types of Hyperbath users. Personal users, and those that offer Hyperbath as a  service in their business. Both are sometimes faced with a shortage of cash flow and this type of investment isn’t necessarily readily available

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Make Money by Helping People You Care About

For those that have been using our Hyperbath System long term, it often becomes a part of your self-care routine. Having the ability to combine it with other activities or therapies makes it simple to incorporate into a busy lifestyle. I’ve done a session while sitting at my computer on a Zoom call more than once.

Calorie Intake

Calorie Requirements for the Different Type of Body Characteristics

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, a regular daily intake is important because some of

apples nutrition

Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as

addiction food

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed

Antioxidants Foods

Amazing Antioxidants That Can Help You Become Healthier

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving

improve your health breakfast

Can Nutrition Help Slow Down the Aging Process?

We all age. That fact is inevitable.  But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of

Antioxidants foods

Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it’s blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on

Stress Food

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been

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Why You Should be Offering Detoxification as a Service in Your Business

We opened our exercise/wellness studio in 2007 with a variety of different services. Primarily we did this to offer diversity to my clients but also to diversify our bottom line. I had never owned my own business before and didn’t have the experience yet to know what treatments would be favored, when busy times would

fiber diet

Why Fiber Is Key For Dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber is…            Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber,

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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