Health

Self-Care for the 5 Senses

If you’ve heard that self-care is important for your health and wellbeing, but don’t know where to begin, you’ve come to the right place. Breaking it down into five simple categories, the senses, is a great way to start building a self-care routine that will leave you feeling refreshed, relaxed, and taken care of. Smell

Best Outdoor Activity for Good Health

We are living in a time where pressure and stress have become unavoidable in our daily lives. When a survey was carried out by the Center for Disease Control and Prevention, almost more than 1/3 of America’s population is overweight. The question of the hour is, what can be done to handle this situation, and

10 Steps to Have Youthful Looking Skin

Wondering how to have a youthful looking skin? The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things

6 Tips to Improve Your Skin’s Health

Once you hit your mid-twenties, you are now in the aging process. So, it is important to take measures to prevent fine lines and wrinkles. Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need

The Amazing Health Benefits of Aloe Vera Juice

Have you ever tried drinking Aloe Vera juice? Or, should I ask whether you have ever heard of it? Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an

Detox Water

The Ultimate Ginger-Lemon Mixture To Detox Your Body

The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need

Effective Kidney Flush Drinks – Recipes Included

Have you ever heard of kidney cleanse? Have you ever done it? Your kidneys are one of the most hardworking organs of your body. They help the body eliminate body waste through the urine. Kidneys also help in filtering blood before sending back to the heart. Yes, kidneys play an important role in your body.

Natural Way To Cleanse Your Colon – Juice Recipe Included

When was the last time you had colon cleansing? Was it for a medical procedure? Or, have you ever tried it? Often times, colon cleansing is done as preparation for medical procedures such as a colonoscopy. But, did you know that it’s a good way to flush out toxins from your body?  It’s a practice

Liver Cleanse That Works

Have you ever heard about a liver cleanse? Have you tried it? If yes, what are the ways you did? Are they effective? If no, then, what’s stopping you from doing so? Each person’s health and well being depends on how well their body purges or removes toxins. Since we are living in an environment

5 Signs Your Body Needs a Detox

Toxins and chemicals in our environment can easily build up and wreak havoc on your hormones and every other system in your body. To add up, studies have shown that women with PCOS are even more susceptible than non-PCOS women. That is why detoxing or cleansing your body is important. A gentle detox gives your

Drink Up and Enjoy the Benefits of Water

Drink Up and Enjoy the Benefits of Water About 60% of human bodies are made up of water with every organ depending on water to function. The earth’s surface is also covered by 71% of water. Its importance for your body and the environment cannot be overlooked. Water hydrates, keeping bodily functions active, and skins

Outdoor Activities and the Health Benefits of Spending Time Together as a Family

Outdoor Activities and the Health Benefits of Spending Time Together as a Family An American family gets 37 minutes of quality time per day with many struggling to find moments to be together and bond without disruptions. Unfortunately, today’s society is hooked to devices and gadgets that are helpful yet distracting to families. With nearly 55% of

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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