Feeling Fabulous… Stepping Into Detox! – By Mercedes Kay Gold

We live in a toxic world. It’s impossible to escape. Do you pump gas on the way to work? Do you start the day in the drive-thru? Is life on-the-go a packet or two of no calorie chemical love in a cup of coffee? Do you dine on a processed over-the-top decadent donut topped with

A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the

10 Ways to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get

10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James

Easy Detox Water Recipe – It Takes Only 5 Minutes

Are you interested in detox water? Using water as a way of detoxing the body is more and more popular. There are pieces of evidence that show that it does not just remove toxins from your body it is also effective at flushing out fat too. What Is a Detox Water? Detox water is water

Why do we celebrate Mother’s Day?

Mother’s Day is celebrated in many ways all around the globe. Different countries celebrate this special occasion on different dates, with the most common day being the 2nd Sunday in May. This day expresses respect, honor, and love towards mothers and acknowledges the efforts of maternal bonds and the role of mothers in our society.

Acid Vs Alkaline Diet – Which Is Better?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading

alkaline salad

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.   Alkaline foods and water must be consumed to provide nutrients the body needs to neutralize

Top 10 Benefits of Hydrotherapy and Why You Should Try It Now

If the idea of not being able to fully enjoy all aspects of our lives because of chronic pain sounds familiar, then this is just the article for you! In this article, we will discuss how hydrotherapy can make an impact on your well-being. So, are you ready to discover its many health benefits especially

Self-Care for the 5 Senses

If you’ve heard that self-care is important for your health and wellbeing, but don’t know where to begin, you’ve come to the right place. Breaking it down into five simple categories, the senses, is a great way to start building a self-care routine that will leave you feeling refreshed, relaxed, and taken care of. Smell

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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