Have you ever heard of kidney cleanse? Have you ever done it?

Your kidneys are one of the most hardworking organs of your body. They help the body eliminate body waste through the urine. Kidneys also help in filtering blood before sending back to the heart. Yes, kidneys play an important role in your body.

Just like you clean your skin outwardly with water and soap, there are certain ways you can take to cleanse your kidneys. Cleansing the kidneys is a simple process, and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just by drinking plenty of purified water can make a big help in flushing out waste from your kidneys. Water, however, can only provide hydration. The following drinks can provide extra cleansing boost.

If you have a juicer at home, try this blend. This has the ability to purify your renal system.

Purifying Parsley Blend

  • ½ cup parsley
  • 2 celery stalks
  • 1 cucumber
  • ½ green apple

Watermelon Flush

  • 3cups of chopped watermelon
  • 2 celery stalks
  • 1 lemon

Watermelon is known for its ability to flush kidneys. And as what this drink’s name implies, watermelon contains lots of water to keep the kidneys flushed and the body hydrated.

If you’re looking to help your kidneys cleanse your body, try slowly adding on your diet some of the suggestions above.

As always, discuss any dietary or health changes with your doctor ahead of time — especially before doing a cleanse of any kind.

Scroll to Top