Have you taken time to notice how you speak, and the words you use when you do so? Have you witnessed how someone’s face lights up when you offer them a thank you or a compliment? Or how someone’s posture changes if you are critical or careless with your words? We...
We’ve all heard the saying, “an apple a day, keeps the doctor away,” only a cliché? If we are to base on facts, that statement is not just an ordinary saying but something that has an origin. Apples provide multiple nutrients and compounds that help...
On this day 3 years ago, my prays were answered and my dreams came true! I married my soul-mate, my best friend, my partner in life and couldn’t be any happier! Deanna you complete my life and continually make me a better man! Thanks for everything you do in...
“Ah! There is nothing like staying at home, for real comfort.” ~ Jane Austen Creating your own spa at home is easy and worth it. Just as the quote above states: staying at home is real comfort. Isn’t that so true? It is always nice to get away for awhile,...
Everybody knows the health benefits a daily dose of fruits and vegetables brings to your diet, but rarely do customers pick up the oddly shaped or tough-shelled fruits in the grocery store. If you want to add a little punch to your palate and diet plan, try these...
What is Ionic Alkaline Water Detoxification? We drink water because our body needs it to produce the energy we use in order to survive. At cellular level, water helps in the chemical reaction and distribution of vitamins and minerals. Water also regulates the...
How Often Should You Detox Your Body? Is It Important? Detoxing your body regularly is so important. Many people go through life dealing with health issues, low energy, problems sleeping at night and over weight issues. The sad part is they just accept it! Well,...
What is Juvenile Arthritis? Juvenile arthritis (JA) is any form of arthritis or arthritis related conditions which affects individuals under the age of 16. Three classifications of juvenile arthritis exist: juvenile rheumatoid arthritis (JRA) juvenile chronic...
“Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” ~ Abraham H. Maslow If there was a quote that defined me – this week’s would be it. I...
One of the best ways to keep cool in summer heat is to jump into a refreshing pool. Whether you have a pool, you go to a friends or you visit the neighborhood one, be sure to keep you and your family safe. Water safety should be at the top of your list! Learn some...
Chlorine is used widely in our drinking water and pools! Healthy Pool Water Treatment Chlorine is popular because it handles three main jobs in keeping a swimming pool clean: It sanitizes (meaning it kills bacteria and germs). Chlorine oxidizes (controls organic...
Water Hydration in Summer Months is Key! We all need to drink water as we are made up of at least 70% water! Water is the single most important nutrient you will give your body next to oxygen. Water rejuvenates us and carries vital nutrients all round the body where...