Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber,
The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need
These days the typical human diet is a deadly combination of nothing more than toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains and even conventionally produced meats and dairy, and hidden genetically modified organisms. It is totally missing high alkaline foods that are a must for a healthy lifestyle. Now just imagine
The Ultimate Ginger-Lemon Mixture To Detox Your Body Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need
You’ve probably heard of ionized water before but weren’t sure if it was another “miracle cure” that would cost you money without delivering benefits. You might even be wondering if it’s safe because ions were those things we learned about way back in Chemistry when some kind of reaction was happening. The good news is
Refreshing Way To Lose Weight – Citrus Aloe Detox Water What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain
Your colon is like the waste management station of your body. Major organs’ detoxification and all of your cells and tissues in your body needs assistance from a well-functioning colon so they can do their part in cleansing your body. Your colon receives the waste products which are left over from digestion of the food
Is extra calories your problem? Does it add up to your stress? Are you having a difficult time losing weight? What are the things you’re currently doing to lose those extra pounds? Based on studies, after the age of 35, most people gain one to two pounds per year. It is about 100 calories per day
Are you drinking alkaline water? Are you overweight? Or, do you want to fit into that red dress for Christmas? You may be asking yourself “What’s the connection between alkaline water and being overweight?” Well, by drinking alkaline water you can lose 10-15 pounds. Other people can lose up to 60 pounds just by drinking
Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem
How’s your summer detox? Is it getting any better than you’ve planned? We hope it is! When things are in season, they are great – just like food! They taste better when it is their season. Below are five summer foods which really taste great and beneficial for your health and waistline trimdown. Cherries They
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