Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need to detox it. Here is a recipe with …

What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain that flat belly. According to a study published in The …

Your colon is like the waste management station of your body. Major organs’ detoxification and all of your cells and tissues in your body needs assistance from a well-functioning colon so they can do their part in cleansing your body. Your colon receives the waste products which are left over from digestion of the food …

Is extra calories your problem? Does it add up to your stress? Are you having a difficult time losing weight? What are the things you’re currently doing to lose those extra pounds? Based on studies, after the age of 35, most people gain one to two pounds per year. It is about 100 calories per day …

Are you drinking alkaline water? Are you overweight? Or, do you want to fit into that red dress for Christmas? You may be asking yourself “What’s the connection between alkaline water and being overweight?” Well, by drinking alkaline water you can lose 10-15 pounds. Other people can lose up to 60 pounds just by drinking …

Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem …

How’s your summer detox? Is it getting any better than you’ve planned? We hope it is! When things are in season, they are great – just like food! They taste better when it is their season. Below are five summer foods which really taste great and beneficial for your health and waistline trimdown. Cherries They …

Have you planned your summer detox already? It’s time to think about rejuvenation and energy because it’s summertime! Two of the challenges that we have in the modern world today are to keep and stay in good physical shape. Our body has its natural capability to get rid of harmful substances through our organs which …

Simple Water Detox We have a famous saying that the simpler the better, right? So with this simple and quick way we will make water detox healthier for you. As a part of the plan it can help you detox your body a little each day. First thing in the morning, get a lemon and …

Now, you are at your next step towards your successful detox journey. If you have read the prior article “Detox Basics – Right Mindset“, we assume you already set yourself up with the proper motivation. In this article, we will move forward to the right plan you need to have to achieve that healthy and …

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds need. The recipe below will surely help you detox your body.   What’s included: Watermelon/cucumber, lemon/lime, mint leaves, …