Simple Water Detox
We have a famous saying that the simpler the better, right? So with this simple and quick way we will make water detox healthier for you. As a part of the plan it can help you detox your body a little each day. First thing in the morning, get a lemon and cut it into half, then take the juice from half a lemon and squeeze it into the water. The reason why morning is the best time to drink water is because this is the time when you are most dehydrated and it is extremely important to make sure that you get rehydrated twice. The purpose of putting lemon juice is to get your digestive system and to prepare it for its daily routines.
Cucumber Lemon Mint Water Detox
One of the most hydrating vegetables is cucumber because they’re mostly made up of water. You will notice that in many water detox plans, cucumber has been always in use. One of its benefits is by adding cucumber to your water pulls out their mineral. Another way is by mixing it with lemon juice and you will get a cleansing effect of citric acid and it will help you clear out the digestive system. Mint goes well with lemon and cucumber so adding it will make it taste fresh and crisp while providing additional nutrients and benefits.
Strawberry Water Detox
Strawberries are usually used as a flavor in food. It is good to add strawberry because it is a familiar and a preferred flavor to most anything. Aside from it can make your water taste better, it can also provide antioxidants and added vitamins and minerals to your body. Apart from strawberry you will also need watermelon and rosemary, and it will taste all natural. This is a great water detox recipe during summer when it is very easy to build up a sweat. By trying this recipe, water detox will be more enjoyable and will feel like less a chore.
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