– Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on. Our schedules are...
– Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on. Our schedules are...
INTERESTED IN GETTING ALL 5 VIDEOS AND THE FREE E-BOOK, “YOUR TOXIC TRUTH?” Go to https://healthierliving4you.com/specialofferv/ and sign up. Video Transcript: Why you shouldn’t get the flu shot | flu shot side effects They use it on dead...
Thanksgiving health tips can stay in the kitchen. Your guests don’t even need to know you are taking their health in to your own hands. When you’re preparing a holiday meal, your guests tend to have expectations about what will be on the menu. Just because...
As a yoga teacher, I guide my students into a lot of stretches. We also use muscular energy which helps to build strength and endurance. When I see my students release tension, it’s almost always during a deep stretch. Here are 7 stretches that will help you...
Learning to trust yourself and that deep inner knowing is an essential aspect of living your life with clarity. Following your heart and being truthful to that which is for your highest good can be challenging and fraught with indecision. Ideally, you want to live in...
4 Pillars of Health: Know the Significant 4 Optimal health involves nurturing all facets of your life. This includes your physical, mental and spiritual health. These components are woven into the fiber of your being and your well-being. Neglecting one causes problems...
Leading Your Life From the Inside Out In 1984 I watched a movie that changed the course of my life. The movie was Ghandi. I sat transfixed for hours watching this amazing little man change a nation. Through his example of inner peace he inspired 30 million people to...
To be calm is to be peaceful, serene, self-possessed. It’s easy to feel calm when there’s no stress in your life. Have you got the stress thing figured out? Is yours under control? Do you know just what to do when you’re feeling the physical and mental...
In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel...
7 Splendid Health Reasons to Buy Organic Today By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you wonder if buying organic is really worth the price? You may have read the widely publicized...