Food and Recipes

Spa At Home

Create Your Own Spa at Home

“Ah! There is nothing like staying at home, for real comfort.” ~ Jane Austen Creating your own spa at home is easy and worth it. Just as the quote above states: staying at home is real comfort. Isn’t that so true? It is always nice to get away for awhile, travel and perhaps visit a

Crack the unheard wonders: Exotic Superfruits

Everybody knows the health benefits a daily dose of fruits and vegetables brings to your diet, but rarely do customers pick up the oddly shaped or tough-shelled fruits in the grocery store. If you want to add a little punch to your palate and diet plan, try these unheard wonder fruits that include essential nutrients

Honey – A Teaspoon a Day of This Tasty Antibiotic

You might be wondering why I would write an article on honey of all things. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to write about it. I wouldn’t be doing my job if I didn’t share this with you! And I need to thank my

Best-Nutrition-for-Cyclists

Best Nutrition for Cyclists

When you’re an avid cyclist, you don’t need to adhere to the strict eating habits society has implemented upon us. You know, rules like, “avoid carbohydrates” or “limit your caloric intake”. While those rules are good for regular folks, they could damage you. As a cyclist, you need all the energy you can get, and

A Few Easy Snacks That Increase Weight Loss

The state of being overweight brings with it a lot of increased risk for numerous other diseases. Weight loss can lead to a huge improvement in health status and self-awareness. Weight loss can help reduce many health risks associated with obesity. Risks high cholesterol, high blood pressure, Stroke, coronary heart disease and these are just

Where Do Vegans Get Protein

Where Do Vegans Get Protein?

So…Where Do Vegans Get Protein? As all vegetarians and vegans will agree, the most common question that we get asked is, “How in the world do you get protein from what you eat?!” or “Where do you get your protein? Aren’t you worried that you’re going to get weak and not have muscles anymore?”. I’ve

healthy snacks

Quick And Healthy Snacks

Regular healthy snacks are important, especially for those who have a very active lifestyle. Healthy snacks must be easy to prepare and well balanced to suit your body and what it needs. Women should consume healthy snacks with 100-200 calories and men might need a bit more. Normally, snacking two to three times per day,

Mindless Eater

Are You A Mindful or Mindless Eater?

This is such a great article that I was reading. Its about mindful eating and if you eat because you aren’t aware.  It has a great explanation about what it is and it really dives in to how you can get out of the mindless eating. If you’re a mindless eater this is just for

Staying Trim During The Holidays

Tips on Staying Trim With the holidays approaching, everyone always wonders how they can enjoy the food and not gain “too” much weight. Let’s get down to some basics that can help to keep the extra weight off during this holiday season. Tip #1 – Choose A Smaller Plate Yep, the first one is that

healthy-snacks

Healthy Snack Foods

When you are starting your healthy life journey and you are looking for things to snack on, its best to choose fresh foods to help you through especially if you are adding any sort of detox too. Here are some healthy snack options for you that will also leave your body refreshed. Celery – it’s

Foods that Detox the Body

Living in this world, everyday the human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is essential to detox

Crack the Unheard Superb : Exotic Wonder Fruits

Everybody knows the health benefits a daily dose of fruits and vegetables brings to your diet, but rarely do customers pick up the oddly shaped or tough-shelled fruits in the grocery store. If you want to add a little punch to your palate and diet plan, try these unheard wonder fruits that include essential nutrients

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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