What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water?
Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain that flat belly. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30%.
Nowadays, detox water is becoming really popular to people who are wanting to lose weight. Have you heard of detox water?
What is Detox Water?
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.
So if you want to lose weight effectively, you may want to consider detox water. It won’t just help you lose those extra pounds but will also help your body flush out toxins which means you’ll be fit and healthy at the same time.
Below is a detox water recipe you can try:
Citrus Aloe Detox Water
- 2 whole oranges, quartered
- fresh juice squeezed from 1/2 lemon
- 1/4 cup fresh inner leaf aloe vera gel
- add mint leaves to taste
Combine all the ingredients in a pitcher of water and enjoy!
Whether you are wanting to lose weight or you just want to simply look and feel healthier, be sure to drink at least 6-8 glasses of water a day – a detox water would bea plus!
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