It’s summer time! Is your body ready? Did your work out sessions work out the way you wanted them to? Trying a quick detox would be a big help to get your bikini body ready for this summer season. Combining and pairing fruits and vegetables with water can reap the benefits of these superfoods to make a healthy, tasty drink. These fruits and veggies have detoxifying ingredients which can also naturally aid your body in solving many health issues. Using alkaline water instead of plain water is also a big plus to fully promote body cleansing and body hydration. So let’s start pairing and combining:

 

Strawberry and Lime

The great combination of these fruits will make you long for that beautiful sunshine and relaxing scene at the beach. It will give you a mood of satisfaction as you enjoy its tasty flavor.

Strawberries are known to have antioxidants which can help you fight pre-mature aging, cancer cells, regulate cholesterol and blood pressure and boost your brain activity. Lime, on the other hand, prevents kidney stones from forming and are high calcium. Both strawberries and lime aid in repairing damaged cells which promotes younger and smoother skin. This drink will surely make you glow this summer season!

 

Mint, Lemon and Watermelon

 

Watermelon is one of those fruits being craved for by many during the summertime. It’s health benefits are remarkably awesome and undeniable. Watermelon creates blood tonic that helps in increasing the body’s blood cell count. It is high in vitamin C and helps in our digestion process. On the other side, lemon helps in preventing acne and gives us glowing, younger skin. To add up, mint is one of the most powerful water detox ingredients for it promotes digestion, clears skin impurities, relieves pain and headaches and acts as a natural energy booster. The combination of these three wonderful fruits will give you extra energy this summer season.

 

Orange, Lemon and Blueberry

 

As always, oranges are known for being a good source of vitamin C. Thus, it can help in body growth and development. It can also assist in digestion because it has a strong source of dietary fiber. Blueberries are also high in dietary fiber yet low on cholesterol and can help in lowering the risk of getting heart diseases. And lemon as mentioned above is a great fruit that contains antibacterial agents and assists in improving the immune system and makes our skin glow. This combination of fruits is certainly perfect for this season to make you feel refreshed, rejuvenated and relaxed!

 

For other detoxifying recipes and wellness articles, check out our Summer Detox Magazine