What is your favourite breakfast meal? Is it healthy? Did you know that there are healthy breakfast meals which can actually help you detox your body?

Often times, the word “detox”, tends to make people freak out and bring to mind scary-intense cleansing diet that will make them runaway.   From now on, let us break that mindset. Never fear again when you hear or read the word “detox”. Instead, be excited as we help you refocus your mind, body and palate on healthy, tasty and nutritious food. With that, let’s start with your breakfast detox meal.

Breakfast is the first meal of the day and is very important. A good breakfast fuels you up and gets you ready for your day ahead. Without it, you can get irritable, restless and tired. To add up, a healthy breakfast will really bring a big impact not just to your day but to your life.

Below is a recipe of Mediterranean Breakfast Tostadas. Fresh, healthy and tasty, this breakfast recipe is one of the best breakfasts you can try which you will surely love and definitely help you detox your body.

Mediterranean Breakfast Tostadas

Ingredients:

4 tostadas
½ c. roasted red pepper hummus
½ c. red pepper, diced
½ c. green onions, chopped
8 eggs beaten
½ c. skim milk
½ tsp. garlic powder
½ tsp. oregano
½ c. cucumber, seeded and chopped
½ c. tomatoes, diced
¼ c. feta crumbled

Instructions:

  1. In a large non-stick skillet over medium heat, add the red peppers and cook for 2-3 minutes until softened. Add the eggs, milk, garlic powder, oregano and green onions to the skillet, constantly stirring until egg whites are no longer translucent (about 2 minutes).
  2. Top each tostada with hummus, eggs mixture, cucumber, tomates & feta. Serve immediately.

 

There you have it! Enjoy your healthy breakfast as you help your body cleanse.

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Sources for this article:
http://www.thecreativebite.com/mediterranean-breakfast-tostadas/2/

Image Credit to:
http://www.thecreativebite.com