Spend Holiday In A Healthy Way

Spend Holiday In A Healthy Way

Are you excited for the holidays? This is the season that most of us are waiting for. It is the time of the year where families, relatives and friends gather to catch up and share delicious foods on table.

Have you thought of what food to prepare for your holiday reunion? Make this holiday season the most delicious one yet healthy.

The best way to eat delicious and healthy, without thinking about it too much, is to make sure there are variety of colors on your plate at every meal. The recipe we are about to share to you will surely be a highlight on your holiday menu list. This salad is a nutritional powerhouse that will have you feeling strong and healthy.

Yield: 10 cups (lots for the whole week!!)


2 heads broccoli (1 bunch), stems removed
1 head cauliflower, stems removed
2.5 cups shredded carrots
1/2 cup sunflower seeds
1 cup currants
1/2 cup finely chopped fresh parsley
1/2 cup raisins
4-6 tbsp fresh lemon juice, to taste
kosher salt, pepper to taste (1/4-1/2 tsp salt and lots of pepper)
kelp granules or Herbamare (optional), to taste
Pure maple syrup, to drizzle on before serving


  1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
  2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
  3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
  4. Drizzle with maple syrup to taste.

This Detox Salad is a great meal to prepare for the holiday. Being healthy is simple. You just have to make it happen. To add up, one of the best gifts you can give to your family is to show them a way on how to stay healthy without depriving themselves to enjoy what’s on their plate.

Happy Holidays!

To help your body flush out toxins after all the holiday eating, you may try the All New 3 in 1 “FIT” System Detox Foot Bath. It helps detox the body, increase blood circulation and alleviate pain.

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Sources for this article:

Detox Salad

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