Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
How often do you drink alkaline water? Are you aware that subtle changes in pH can have profound effects on your overall health, feeling of wellness, level of fatigue, pain, weight and performance? Our muscles work best in a narrow range of pH. What’s the...
Do you exercise in the morning? Do you eat before exercising or jogging? Is it best to eat before exercising in the morning? These are some great questions, that many have and those are the questions we will be answering in this article. If you exercise in the...
Is extra calories your problem? Does it add up to your stress? Are you having a difficult time losing weight? What are the things you’re currently doing to lose those extra pounds? Based on studies, after the age of 35, most people gain one to two pounds per...
Are you drinking alkaline water? Are you overweight? Or, do you want to fit into that red dress for Christmas? You may be asking yourself “What’s the connection between alkaline water and being overweight?” Well, by drinking alkaline water you can lose 10-15 pounds....
You might have read a lot of articles about liver detox yet find them a bit complicated. Well, in this article, you will realize how easy it is to cleanse your liver to maintain its healthy condition and be able to perform all of its functions. Your liver actually...
Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your...
Are you looking for ways to have healthy looking skin? Worry no more! In this article, we will help you achieve healthy looking skin as you enjoy the sun. Summer can easily dehydrate us. With that, a lot are complaining of having dry skin. If you have dry skin, you...
How’s your summer detox? Is it getting any better than you’ve planned? We hope it is! When things are in season, they are great – just like food! They taste better when it is their season. Below are five summer foods which really taste great and...
Have you planned your summer detox already? It’s time to think about rejuvenation and energy because it’s summertime! Two of the challenges that we have in the modern world today are to keep and stay in good physical shape. Our body has its natural capability to...
Now, you are at your next step towards your successful detox journey. If you have read the prior article “Detox Basics – Right Mindset“, we assume you already set yourself up with the proper motivation. In this article, we will move forward to the...
Have you experienced the great benefits of body detox? If you find the right plan for your diet, you will certainly have better health. And to have better health, you should start a detox diet plan to start your body cleansing. Some programs recommend strict fasting...