Are you looking for ways to have healthy looking skin? Worry no more! In this article, we will help you achieve healthy looking skin as you enjoy the sun.
Summer can easily dehydrate us. With that, a lot are complaining of having dry skin. If you have dry skin, you know that moisturizers and lotions can help. But are you aware that your diet can also help you combat itchy, scaly, dry skin?
Every time your skin is exposed to the sun, carotenoids are being used up for their antioxidants. With that, it should be replaced consistently to maintain the protective effects. Consuming antioxidant-rich foods can help build up the stores of these protective phytochemicals in the skin.
Boosting your skin moisture can easily be done by eating more veggies and fruits. To emphasize, a salad with plenty of celery and cucumber helps your skin look young and supple. Adding walnuts to your salad is also a great idea. Walnuts will be an instant boost to your omega-3 which is essential in retaining skin moisture.
Another way to maintain your healthy looking skin is to drink water for at least 8-10 glasses a day. This may seem like a no-brainer, but truly, it helps carry nutrients and oxygen to cells. Alkaline water is recommended as it helps our body to keep hydrated and reach a healthy alkaline state. Constantly replacing the fluid in your body will prevent your skin from looking dehydrated, dry and scaly.
There you have it! Dry and scaly skin will not be a problem anymore! You can now enjoy the sun without over thinking dry skin problems.