Alkaline Water: How To Avoid Fatigue During & After Workout


Alkaline Water: How To Avoid Fatigue During & After Workout

How often do you drink alkaline water?

Are you aware that subtle changes in pH can have profound effects on your overall health, feeling of wellness, level of fatigue, pain, weight and performance? Our muscles work best in a narrow range of pH. What’s the importance of all these? Well, if you want to lose weight and you are starting on a workout program, you should be aware that the harder you exercise and try to lose weight, your muscles become more acidic which leads to fatigue. To avoid any further harm on your body, it would be best if you properly hydrate your body with alkaline water.

Alkaline water helps to gently raise the pH of the cells and tissues of the body and to neutralize acids. So if you are planning to lose weight and want to engage into a workout, it is recommended to bring your alkaline water with you.

Learn more how to properly workout. Check out the article we found over at Cure Joy:


Workout Tips For Beginners

  1. Drink Lots Of Water

No matter who you are and what level of working out you are at, always drink lots of water. Your body needs to stay hydrated, no matter what your fitness level is.

  1. Be Easy On Yourself

Never worked out before? Don’t go crazy with trying to go super hard on yourself, at the start. Think of it this way, on your first day of running, you don’t complete a marathon.

  1. Eat Healthy

Working out is great, but if your final goal is to be healthier, you’ll want to make sure you’re also eating healthy.

  1. Know What Muscles To Stretch

Always know what muscles you need to be stretching and warming up, before executing your current workout.

  1. Don’t Be Afraid To Mix Up Your Workout Routine

Doing the same thing each day can be monotonous, never be afraid to switch things up in your workout routine.

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