Everyone roughly needs detoxification. We need to cleanse ourselves and rest at times. Cleansing or detoxification is an essential part of our body’s trilogy of nutritional action – the other two are toning and maintenance. If you only practice a proper diet and regular exercise, the need for detoxification will be lessened. But, since the …

We need to eat less refined food!  You need fuel for your body! How sluggish and unwell do you have to feel before you listen to your body and change your eating habits? Refined food is usually in a box, a can or some kind of packaging. It is food that has been processed and …

You might be wondering why I would write an article on honey of all things. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to write about it. I wouldn’t be doing my job if I didn’t share this with you! And I need to thank my …

Asthma sucks! Yes, we know. Sometimes it isn’t something we can get rid of, so we have to learn to deal with it and dealing with that feeling in your chest and/or that cough can be hard. If you have ever had that feeling, then you know what we’re talking about!  While its not always …

LIVING WITH ALLERGIES.  HATE THIS? THEN THROW IT OUT! Allergies are the immune system’s specific reaction to a normally harmless substance such as pollens, certain foods, or medicines. There are two main types of allergies, seasonal and perennial. The seasonal variety occurs at specific times of the year, while the perennial variety can happen year-round. …

Cashews are they really good for you? You’ve pat yourself on that back for choosing cashews over the chocolate bar. You are trying to lose weight and it makes sense, you hear it over and over that nuts are better for you. Although this is true, you may be shocked to find out that the …

Chronic Hives and how I relieved my body from them for good! I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you to! I to like you, …