A patient asked me the other day: “Why do I get so anxious? I get anxious about everything -my work, my kids, my health…even if I’m waiting for something good to happen, I get anxious waiting. Why do I so often feel anxiety?
Getting a good night’s sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 billion hours annually in North America has a direct cost of $16.8 billion and indirect costs due to work-related
The hidden story about vaccines, autism, drugs and food… Americas health has been BOUGHT. Your health, your family’s health. Now brought to you by Wall Street… “If you thought they hurt us with the banks, wait till you see what they’re doing to health care.” Vaccines. GMOs. Big Pharma. Three big, BIG, okay… HUGE topics
Exercise: Top 6 Benefits Of Regular Exercise Participating in at least 30 minutes a day can do wonders for your health. From boosting your mood to improving your sex life are just two benefits of exercise.
Who would have ever thought we would be using the same product to moisturize our skin and cook our food? There are numerous health benefits in using coconut oil, coconut milk and coconut water in your daily life. I have happily incorporated coconut products by having a big jar in my kitchen and my bathroom.
What are you drinking on these hot summer days? Let’s face it – the amount of water we need to consume to stay hydrated can get pretty boring. You may resort to beverages that are less than healthy to change it up a bit. It is easy to replace sugary sports drinks, caffeinated beverages and
When eating it is always important to be eating 80% alkaline foods and 20% acidic foods. This helps keep your body alkaline! Also, most alkaline foods are natural vegetables and are generally very healthy for the body. Here’s a great recipe for an alkaline salad.
Until my early teens I spent a great deal of time on a farm in southern Manitoba where my Mother grew up. My grandparents were self-sufficient indeed: they raised their own cattle, pigs and chickens, and grew their own food. They preserved, canned and placed items in the cold room for winter storage. It was
You have to admit there is a lot a doctor needs to know and most of the time their training doesn’t cover peoples questions. There is still so much to understand about the human body and things that were thought to be figured out correctly are actually found not to be years later. More and
Wouldn’t it be nice to stay in shape without a lot of effort? A lot of people envy those people who don’t seem to put on a pound and just keep that fit body. What the unfit people don’t understand is that those people have built up habits over the years to allow to stay in such great shape.
If you don’t already know, stress can play a major role in your health! Take someone with a stress free environment and put them in a stressful environment or situation and many things can change.
10 Top Ways to Boost Your Odds of Getting Pregnant Some women get pregnant effortlessly; others spend months or even years trying to conceive. Why? Experts concede it’s still largely a mystery. “We have hints—factors like when your mom went through menopause and how regular your cycles are—but they don’t tell us everything,” says Sarah