Thanksgiving health tips can stay in the kitchen. Your guests don’t even need to know you are taking their health in to your own hands. When you’re preparing a holiday meal, your guests tend to have expectations about what will be on the menu. Just because...
Learning to trust yourself and that deep inner knowing is an essential aspect of living your life with clarity. Following your heart and being truthful to that which is for your highest good can be challenging and fraught with indecision. Ideally, you want to live in...
4 Pillars of Health: Know the Significant 4 Optimal health involves nurturing all facets of your life. This includes your physical, mental and spiritual health. These components are woven into the fiber of your being and your well-being. Neglecting one causes problems...
Leading Your Life From the Inside Out In 1984 I watched a movie that changed the course of my life. The movie was Ghandi. I sat transfixed for hours watching this amazing little man change a nation. Through his example of inner peace he inspired 30 million people to...
To be calm is to be peaceful, serene, self-possessed. It’s easy to feel calm when there’s no stress in your life. Have you got the stress thing figured out? Is yours under control? Do you know just what to do when you’re feeling the physical and mental...
In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel...
7 Splendid Health Reasons to Buy Organic Today By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you wonder if buying organic is really worth the price? You may have read the widely publicized...
We need to eat less refined food! You need fuel for your body! How sluggish and unwell do you have to feel before you listen to your body and change your eating habits? Refined food is usually in a box, a can or some kind of packaging. It is food that has been...
Being a mom isn’t always easy! It’s time to take some time for yourself. Fulfilling the role of mom is arguably one of the most difficult jobs out there, but it is also one that is equally as rewarding as it is demanding. With each new day comes dozens of...
Today, I was reminded how short life really is!! Life is Forever Changing! Life is something we all have the chance to live and show it what we can do! When we are born into this earth we are of complete innocence and are forever learning and growing. It is a gift...
5 Simple Tips for Busy Moms Who Want To Be Fit! Exercise is an important part of everyone’s life. It helps us relieve stress, make us feel good about ourselves. But since many women are now a busy mom, exercising is one of the many things which most moms have given...
Have you taken time to notice how you speak, and the words you use when you do so? Have you witnessed how someone’s face lights up when you offer them a thank you or a compliment? Or how someone’s posture changes if you are critical or careless with your words? We...