The Quality of Attention Einstein wisely shared his definition of insanity as, “doing the same thing over and over again expecting different results.” With the New Year upon us we begin to dream, wish and plan for a new way of doing things. We want to navigate our...
Think You Can Get Away With It? A Warning if You Hate Your Body Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how...
– Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on. Our schedules are...
As a yoga teacher, I guide my students into a lot of stretches. We also use muscular energy which helps to build strength and endurance. When I see my students release tension, it’s almost always during a deep stretch. Here are 7 stretches that will help you...
4 Pillars of Health: Know the Significant 4 Optimal health involves nurturing all facets of your life. This includes your physical, mental and spiritual health. These components are woven into the fiber of your being and your well-being. Neglecting one causes problems...
We need to eat less refined food! You need fuel for your body! How sluggish and unwell do you have to feel before you listen to your body and change your eating habits? Refined food is usually in a box, a can or some kind of packaging. It is food that has been...
5 Simple Tips for Busy Moms Who Want To Be Fit! Exercise is an important part of everyone’s life. It helps us relieve stress, make us feel good about ourselves. But since many women are now a busy mom, exercising is one of the many things which most moms have given...
One of the best ways to keep cool in summer heat is to jump into a refreshing pool. Whether you have a pool, you go to a friends or you visit the neighborhood one, be sure to keep you and your family safe. Water safety should be at the top of your list! Learn some...
What Causes Osteoporosis The bones of people with osteoporosis become thin and weak. According to Medilexicon’s medical dictionary, osteoporosis is a “reduction in the quantity of bone or atrophy of skeletal tissue; an age-related disorder characterized...
You should try to say the title 3 times fast! So May is the month of physical fitness and while we always are wanting to be healthier and active, its always nice to have that reminder of why we should be getting fit and some fun fitness tips that will aid in the...
Many of us are really trying hard to lose our weight and to obtain a healthy and a sexy body. Of course this can be achieved through regular exercise and through the right choice of food. It is quite boring for someone who is going to a gym alone to have his body...
When you’re an avid cyclist, you don’t need to adhere to the strict eating habits society has implemented upon us. You know, rules like, “avoid carbohydrates” or “limit your caloric intake”. While those rules are good for regular folks, they could damage you. As a...