Creating a Sacred Space Outside After being inside for the long winter months, it is rejuvenating to begin spending more time outdoors once again. We love the fresh air, the warmth of the sun and the fresh green growth everywhere we look. We start to dig in the earth, plant gardens and fill our pots …

Planting Your Qwn Vegetable Garden! This past weekend was the May 24 Long Weekend, and with that and the beautiful weather we had planted our garden. We typically wait until the May 24 weekend as we want to ensure it will not frost and damage any plants we put in. My husband and I have …

What is a Vegan, anyway? I’ll always remember the day that I decided to go vegan. This is a major life choice for anyone, but it was even more drastic for me. I grew up in a family of hunters in West Virginia and, I’m ashamed to admit, steak was one of my favorite dinners. …

The Importance of Alkaline Water Water is a natural energy source. Since our body consists mostly of water, many of our bodily processes at a cellular level require water. However, we are not sure if the water we drink is pure and helpful to the body. Our sources of water, as a byproduct of industrialization, …

10 Tips to Enhance your Detox! Drink ample amounts of water, 12 cups of water or more per day. Try a little fresh lemon in the water for a refreshing flavor. The lemon also aids in digestion and detoxification. Get plenty of sleep. Sleep helps to heal the body, especially while you are detoxifying. Take …

Craniosacral Therapy for a Healing and Calming Touch Craniosacral Therapy is a light touch body therapy that works on the central nervous system.  It is primarily used to relieve pain and dysfunction in the body.  Discovered and developed by Dr. John Upledger , a doctor of osteopathy in the 1950’s , craniosacral therapy has become …

The Benefits of Chemical Free Hot Tubs Discover the health benefits of chemical free hot tubs. Choosing to use a product that is completely natural. A safe alternative to traditional spa and hot tub care products out there today. A healthy decision to make when thinking of the health of your entire family. These products …

Cashews are they really good for you? You’ve pat yourself on that back for choosing cashews over the chocolate bar. You are trying to lose weight and it makes sense, you hear it over and over that nuts are better for you. Although this is true, you may be shocked to find out that the …

Do you suffer from chronic pain? Does your pain affect your daily routines or the activities you enjoy participating in? If your answer is yes, you’re not alone. Nearly 45 million North Americans suffer from arthritis or other chronic pain. Yet many of those who suffer tend to believe they are too young to be …

Self Care – A Key to Healthier Living Self care is a topic not usual for conversation. However, is an important aspect so much overlooked in our busy lives and can lead to healthier living. Most of us, working hard, running here, running there, pressures of day to day life… building. People are so busy, …

Chronic Hives and how I relieved my body from them for good! I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you to! I to like you, …

Asparagus is another spring time gift from Mother Nature Asparagus is a nutrient-dense food that contains no fat, no cholesterol and is low in Sodium; perfect for spring detoxification and weight loss except for those who suffer from gout. Asparagus, a member of the lily family is a spring time delicacy. The name asparagus comes …