Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. For thousands of years, people of all …

Detox your physique simply, naturally and effectively.  Start with water Drink a tall glass of water with juice from half of a lemon in the morning. “Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body and detox the body. Drink as much fresh water as …

LIVING WITH ALLERGIES.  HATE THIS? THEN THROW IT OUT! Allergies are the immune system’s specific reaction to a normally harmless substance such as pollens, certain foods, or medicines. There are two main types of allergies, seasonal and perennial. The seasonal variety occurs at specific times of the year, while the perennial variety can happen year-round. …

This will be the time to get serious, right? Then you have to hit it on! Losing weight isn’t that tough if you jerk with meek changes. It doesn’t have to be torture rather go for it like it’s an enthusiastic reward for your own. Get ready for a major weight loss and dietary refurbishment. Sugar, fat …

The warm of the sun seems to be nice. The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two way street: Exposure to it causes many of the wrinkles and age spots on our faces and is the number one cause of skin cancer. In …

Lemon is widely grown all over the world. Unripe lemons are green in color. When they are matured, the color is changed into yellow. Lemon is a must in the kitchen. It is a universally favorite fruit. It can be considered as one of the best health promoting highly liked and versatile fruit. It belongs to …

After a detoxification program, you can detoxify/cleanse your body daily through diet, supplements and lifestyle drills. 1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. 2.  Drink at least two quarts of water daily. 3. Take vitamin …

If the Dog Were the Teacher Who wakes you in the morning with a silly wide-eyed grin and greets you upon arriving back home? You know who! And it’s a wonderful feeling isn’t it? The stress and angst of the day quickly melt away when greeted by your canine friend. You change your clothes and …

It seems like more and more people are forgetting the most important meal of the day…and that’s eating breakfast!! Some people believe that they will save calories by skipping breakfast. That is far from the truth!! Actually, when you skip breakfast (or any meal really) your body starts going into survival/starvation mode. This means that your …

“But it’s only a little white lie” …  or is it? I grew up hearing that white lies were okay… everyone did it, right? And, if you crossed your fingers behind your back when you were lying it cancelled out the lie. What in the world would make me believe that was okay to do? We …

The appropriate colon cleanse diet is an important factor in cleansing the colon. Remember that what you put inside your mouth eventually passes through the colon. This goes to mean that any attempts at ridding the body of toxins must be accompanied by the right diet. But what exactly is it? What do they mean …

Over eighty percent of one’s food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be …