11 of the Best Uses for Mint I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages. 1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is …

Stress doesn’t just make you feel moody and overwhelmed, it can have serious, long term health effects. Treatment for those ailments can be expensive and time consuming. It can worsen medical and psychiatric illness. It may even affect your family and your job. Before stress runs you down, consider how a simple, free meditation practice …

The Healing Benefits of Tea – But beware not all teas are good for you You can find so many types of tea in your local grocery store and specialty teas in health food stores. Some of them make health claims, while others just (hopefully) taste good. If you enjoy tea, it’s worth learning the …

Life is Beautiful We are taught to live and be a certain way from day one. Grow up and obey the rules. Don’t create a stir, stay inside the lines. Don’t stand out and please don’t be too much. Sound familiar? Life might even look like this: go through school with the expectation of good …

Controlling Blood Pressure with a Healthy Diet Everybody knows that there is a link between a healthy diet and prevention of disease like Hypertension. Weight also plays a very important role especially in case of high Blood Pressure. High BP is common among the people who don’t watch over their weight and who are not …

“Be Only Love” By Dave and Sue Hammer A wonderful song we all need to hear!  Click the play button below and Enjoy! [sc_embed_player fileurl=”https://www.healthierliving4you.com/wp-content/uploads/2014/02/Be-Only-Love.mp3″] Click the Play Button!   You can visit their site at //beonlylove.ca to listen to their songs and for free excerpts from their books! Here is the copy of the …

The Quality of Attention Einstein wisely shared his definition of insanity as, “doing the same thing over and over again expecting different results.” With the New Year upon us we begin to dream, wish and plan for a new way of doing things. We want to navigate our lives differently – to have a fresh …

Diets are on their way OUT!  What’s IN is incorporating new things into your life that help you improve and maintain a healthy lifestyle.  The key word is incorporate – introduce something to your life as an integral part of your life. Diets feel like deprivation. They don’t work. A diet is a systematized process …

FOR IMMEDIATE RELEASE Contact: Craig Jacobs craig@hl4y.com Healthier Living 4 You Receives Certification from Doctor Trusted Wellesley, ON— Online health retailer Healthier Living 4 You has recently been approved to display a doctor’s seal of approval, a major benefit granted by consumer protection service Doctor Trusted. To earn certification, Healthier Living 4 You passed a …

 Think You Can Get Away With It? A Warning if You Hate Your Body Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much money …

No doubt you’ve made at least one new years resolution you didn’t stick to. Haven’t we all? This year can be different, though. Take a proactive approach to sticking with your resolution and you’ll be successful in your new year endeavor. Set Realistic Goals One of the quickest ways to set yourself up for failure …

Weight loss and detoxification are very common terms in today’s society. We’ve all heard about literally dozens of diets and products designed to help people lose weight. Weight loss is on so many people’s minds that it is usually assumed that people would like to lose weight. Detoxification is a newer term that has been …