Chronic Pain is something that nobody wants to deal with in their life.  A lot of times it is your body telling you something is not right.  Whether it be something off in your body, or maybe you lifestyle has something to do with it, just know that there is an answer out there and …

Spring is all about fresh produce filled with so many more nutrients.  Eating fresh vegetables should be top of mind for you and your family.  Whether you make your garden and grow your won fruits or vegetables or you go to your local farmers market, read this article to know the best healthful fruits and …

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Here are some of …

Being healthy is so important! If you don’t have your health, you don’t have much! So, don’t let money stop you from being healthy. 5 Ways to Get Healthy for Less Money In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity, $120 for a monthly gym membership, $30 …

Sleep is so important to keep our health.  A rested body can heal itself quicker.  This article gives some great insight on sleep and 5 tips how to get better sleep! I should have been excited for my upcoming trip to Fiji—and I was—but as a chronic insomniac, I was worried about not getting any …

Snoring is one of the problems of many people today and it can affect other peoples life. It is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. Snoring can affect an entire family. My dad was the big snorer in our family. It went through …

Hydrogen Peroxide can be used for many things.  Most people think Peroxide is only to disinfect a cut, but did you ever thing it could help shine the tiles on your floor?  There really is an endless list of practical uses for it around the home, so enjoy this article! As you know I love …

11 of the Best Uses for Mint I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages. 1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is …

Stress doesn’t just make you feel moody and overwhelmed, it can have serious, long term health effects. Treatment for those ailments can be expensive and time consuming. It can worsen medical and psychiatric illness. It may even affect your family and your job. Before stress runs you down, consider how a simple, free meditation practice …

The Healing Benefits of Tea – But beware not all teas are good for you You can find so many types of tea in your local grocery store and specialty teas in health food stores. Some of them make health claims, while others just (hopefully) taste good. If you enjoy tea, it’s worth learning the …

Life is Beautiful We are taught to live and be a certain way from day one. Grow up and obey the rules. Don’t create a stir, stay inside the lines. Don’t stand out and please don’t be too much. Sound familiar? Life might even look like this: go through school with the expectation of good …

Controlling Blood Pressure with a Healthy Diet Everybody knows that there is a link between a healthy diet and prevention of disease like Hypertension. Weight also plays a very important role especially in case of high Blood Pressure. High BP is common among the people who don’t watch over their weight and who are not …