The Quality of Attention Einstein wisely shared his definition of insanity as, “doing the same thing over and over again expecting different results.” With the New Year upon us we begin to dream, wish and plan for a new way of doing things. We want to navigate our lives differently – to have a fresh …

Diets are on their way OUT!  What’s IN is incorporating new things into your life that help you improve and maintain a healthy lifestyle.  The key word is incorporate – introduce something to your life as an integral part of your life. Diets feel like deprivation. They don’t work. A diet is a systematized process …

FOR IMMEDIATE RELEASE Contact: Craig Jacobs craig@hl4y.com Healthier Living 4 You Receives Certification from Doctor Trusted Wellesley, ON— Online health retailer Healthier Living 4 You has recently been approved to display a doctor’s seal of approval, a major benefit granted by consumer protection service Doctor Trusted. To earn certification, Healthier Living 4 You passed a …

 Think You Can Get Away With It? A Warning if You Hate Your Body Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much money …

No doubt you’ve made at least one new years resolution you didn’t stick to. Haven’t we all? This year can be different, though. Take a proactive approach to sticking with your resolution and you’ll be successful in your new year endeavor. Set Realistic Goals One of the quickest ways to set yourself up for failure …

Weight loss and detoxification are very common terms in today’s society. We’ve all heard about literally dozens of diets and products designed to help people lose weight. Weight loss is on so many people’s minds that it is usually assumed that people would like to lose weight. Detoxification is a newer term that has been …

Healthy Happy Holidays If you’re wondering how you’ll get through the holiday season in one piece, think about the three pieces of your being and what needs to be considered. I’m talking about your Body, Mind and Spirit. First, there’s your body. When it comes to our bodies, we worry about gaining weight because we …

You’ve seen the diet traps before. You’ve gone out with the best intentions to avoid the “bad foods,” but only make it part way through the night. When you’re planning your own holiday party, you can cut calories and diet-proof your menu. Make it a memorable and healthy night for yourself and all your guests. …

Do you really want to live another year with the same old toxic habits? With the holiday season upon us, there is no better time to get a jump on overcoming old habits that are causing damage in your body…smoking, overeating, etc. You may have tried everything under the sun, but I’m here to tell …

Can you Believe IT…I walk into my office this morning to a ton of emails, saying they can’t see the 5 video series I put out there.  We call it “Government Lies, Scandals, Cover-ups of Vaccines- Fluoride- Flu-Shots- GMO Foods.” IT SAYS ON EACH VIDEO; This video has been removed because its content violated YouTube’s …

      – Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on.  Our schedules are simply too busy. Daily we are inundated with negative news stories and witness …

INTERESTED IN GETTING ALL 5 VIDEOS AND THE FREE E-BOOK, “YOUR TOXIC TRUTH?” Go to https://healthierliving4you.com/specialofferv/ and sign up. Video Transcript: Why you shouldn’t get the flu shot | flu shot side effects They use it on dead people… zombies… AND YOU My name is John Jacobs and I going to show you why the …