Did you know that aside from your heart, your liver is probably the hardest working organ in your body?
The liver is a gland and plays a major role in metabolism with several functions in the human body, including regulation of glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. These days, a lot of people have over burdened their livers and right now their liver is speaking to them and crying for help!
In our every day routine, we can’t deny the fact that we are being exposed to a lot of toxins – in our food, air, water, personal care, medications and household products. Those accumulated toxins definitely created a burden on our liver and compromised its ability to detoxify properly on a daily basis.
So what are you suppose to do to help your liver?
When your liver is overwhelmed with toxins, you will feel sluggish, tired, may gain weight, suffer headaches, have odd digestion and may have skin discoloration. It isn’t good, right?
Changing your diet and habits will have a great impact to your liver functions. Below are simple ways you can do to help your liver:
- Optimizing your diet with fresh, plant-based food is a good way to start.
Eliminate processed foods, simple carbohydrates and sugar. Focus on eating more organic produce. Some of the best foods that can help detoxify your body are garlic, turmeric, dandelion, parsley, green beans and spinach.
- Another helpful thing to do is flushing those toxins out of your body by drinking alkaline water.
Aim for as many glasses a day as you can. Drinking a sufficient amount of water helps the body rebuild cells and regenerate in ways that most people do not get to experience.
Below is a fun and refreshing way to enjoy your detoxification:
- 1/2 lemon
- 1/4 cup cold water*
- 1/3 cup boiling water*
In a glass, squeeze lemon juice with lemon reamer; discard seeds if necessary. Add water, stir and drink while warm.
- Make sure you have enough sleep and rest
Lack of sleep and insufficient rest also contribute to your liver’s burden. So, improving your sleep pattern and mindset are a must. After all, you are human. You really need to sleep and rest.
There you have it. It’s time for you to help your liver and live a healthier life!
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