Water to Go

Water to Go

Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports...

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Allergies Alert

Allergies Alert

LIVING WITH ALLERGIES.  HATE THIS? THEN THROW IT OUT! Allergies are the immune system’s specific reaction to a normally harmless substance such as pollens, certain foods, or medicines. There are two main types of allergies, seasonal and perennial. The seasonal...

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Friendly Summer: Sun Safety

Friendly Summer: Sun Safety

The warm of the sun seems to be nice. The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two way street: Exposure to it causes many of the wrinkles and age spots on our faces and is the number one cause...

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If the Dog Were the Teacher

If the Dog Were the Teacher

If the Dog Were the Teacher Who wakes you in the morning with a silly wide-eyed grin and greets you upon arriving back home? You know who! And it’s a wonderful feeling isn’t it? The stress and angst of the day quickly melt away when greeted by your canine friend. You...

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Let The Truth Be Told

Let The Truth Be Told

“But it’s only a little white lie” …  or is it? I grew up hearing that white lies were okay… everyone did it, right? And, if you crossed your fingers behind your back when you were lying it cancelled out the lie. What in the world would make me believe that was...

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