After a detoxification program, you can detoxify/cleanse your body daily through diet, supplements and lifestyle drills.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Drink at least two quarts of water daily.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
5. Another good way to detoxify is to puff air deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by highlighting optimistic emotions.
7. Exercise hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Exudate in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores. These are good options to detoxify.
10. What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial-arts based exercise system that includes exercises specifically for cleansing or cleaning, as well as many other exercises with specific health benefits.
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