Detox your physique simply, naturally and effectively.
Start with water
Drink a tall glass of water with juice from half of a lemon in the morning. “Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body and detox the body.
Drink as much fresh water as you can. Water flushes unwanted toxins from your body, it detox and keeps your brain sharp. Foggy thinking sets in when you are dehydrated.
Soft drinks, teas and coffees are not a substitute for water.
To make sure to remind yourself to have lots of water during the day, have three glass water bottles. One beside your bed, one take in the car or in the out, have one in the bag to simply have it wherever you’re going and the other one beside the computer or your hobby thingy . Even if it only going out for five minutes, still take it with you to keeps the momentum flowing.
Dry body brushing
It’s easy, takes no more than five minutes before you shower and anyone can do it. Buy a brush mit or body brush (long brush is good so you can reach all the tricky places) from any health food store and give your entire body the detox,the attention, cleansing and stimulation it deserves.
Before you get into the shower or bath start by scrubbing the skin with gentle circular motions. This supports:
- eliminate dead skin cells
- unclogged pores
- stimulation of your lymphatic system(very essential)
- helps your skin breathe which in turn can oxygenate the body
In addition to a gentle circular motion you can vigorously scrub the skin which helps with cellulite and the removal of toxins at a deeper level for a detox sensation.
Get enough fiber
Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables to flush out the ickies, say experts.
Get your C
Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins and detox the body.
Cut your sugar intake
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume. If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,
Focus on your breath
Breathing deeply lets more oxygen circulate throughout your system. Think cleansing breaths.
The majority of people walking around this planet today have forgotten to breathe. Breathing can quickly make your thinking excited or calm, tense or relaxed, gentle and clear. Deep, slow and conscious breathing is the key to oxygenating your lungs, bloodstream, heart and whole brain.
Correct Breathing(slow and deep) supports the removal of an enormous amount of carbon dioxide from your lungs and toxic gases from your body. It’s also useful to imagine all stress, worries and laziness being released from your body as you exhale.
Sweat once a day
Sweating regenerates your skin and helps detox the body. Living in a humid climate as I do in Queensland, Australia doesn’t require much effort in getting the body to sweat. Couple this with drinking lots of water and you are well on the way to simply detoxifying your body. A sauna is another easy way to sweat with minimal effort on your part.
However exercise until you sweat is the ultimate way to detox the body as there are many benefits with the physical work out as well. Exercise is essential to the detoxing process for two reasons. Sweating is the body’s natural mechanisms of detoxing; when you exercise, you increase the amount of this.
Toxins are typically stored in fat cells by your body, and burning calories will break these toxin containing cells down. Regular activity helps your body detoxify and excrete toxins more rapidly, thus serving as a major contributor to an overall detoxification program.
Stretching improves blood circulation and releases toxins from your body. I suggests through a yoga practice, particularly the body twists which gently encourage the internal organs to release toxins. If you have never done yoga before I highly recommend it.
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