Everybody knows the health benefits a daily dose of fruits and vegetables brings to your diet, but rarely do customers pick up the oddly shaped or tough-shelled fruits in the grocery store. If you want to add a little punch to your palate and diet plan, try these unheard wonder fruits that include essential nutrients and marvelous features that came up with different nutritional benefits.
“That antioxidant power in this wonder fruit energizes your immune system, fights off free radicals, prevents disease, and can even lift your mood.”
“It’s a potent antiviral, antifungal, antimicrobial agent,” Olien says, “but it also helps lower inflammation, bad cholesterol, and triglyceride levels.”
The pink-orange powder inside the wonder fruit bulbs contains eight essential amino acids, very high levels of fiber (including pectin), and triple the antioxidant agents found in blueberries.
This wonder fruit has been used for thousands of years by the natives of the Brazilian rain forests. They believe that acai has healing powers. Modern science has uncovered a vast storehouse of nutrients in the acai berry, including a high concentration of antioxidants such as Vitamin C and E, along with Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), iron, potassium, phosphorus and calcium.
The May 2006 issue of the Journal Of Agricultural Food Chemistry identifies specific phenolic compounds in the wonder fruit Acai, as well as their ability to scavenge free radicals which destroy cell membranes.
It is the apple-size wonder fruit of a tall tropical tree. In Asia it is called “queen of the fruit” due to its delicious flavor and traditional medicinal use. It contains a wide range of antioxidants such as a polyhydroxy-xanthone derivative called mangosteen. In volume 15 of Medical Principles and Practice, 2006, evidence is presented which shows both the antioxidant and neuroprotective effects of Mangosteen wonder fruit.
Red Coffee Berry
Muscadine Grape(Vitis rotundifolia)
It is native to the southeastern United States, found in the wild from Delaware to the Gulf of Mexico. the wonder fruit Muscadine Grapes have a high percentage of antioxidant compounds, such as resveratrol and anthocyanidins, with the ability to act as powerful free radical scavengers.
Since Muscadine grapes grow wild, they are not sprayed with pesticides as are domestic grape varieties. The Nov 2005 issue of the Journal of Agricultural Food Chemistry, verifies the anti-inflammatory properties of muscadine grapes. Since inflammation is closely linked to virtually all disease processes, anti-inflammatory foods are a great addition to the diet.
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