The Birds and the Bees As you begin to open your windows this spring you will enjoy the spirited song of the birds again. You will hear the tree frogs and the crickets making their magical sounds. Do you relish in the vibrant colours as the blossoms on the trees...
Many of us are really trying hard to lose our weight and to obtain a healthy and a sexy body. Of course this can be achieved through regular exercise and through the right choice of food. It is quite boring for someone who is going to a gym alone to have his body...
Everyone knows that the most influential factors on your weight are the foods you eat and how much exercise you get. However, many people also believe that high stress levels can dramatically affect your weight. Does stress make you gain weight? And how can you...
When you’re an avid cyclist, you don’t need to adhere to the strict eating habits society has implemented upon us. You know, rules like, “avoid carbohydrates” or “limit your caloric intake”. While those rules are good for regular folks, they could damage you. As a...
Tips to Keep Your Hair Healthier Keeping your hair healthier, shiny and clean is one of the most common problems guys run into yet don’t want to talk about. Did you know that 25% of men start balding by the age of 30? While according to the MayoClinic, much of...
The state of being overweight brings with it a lot of increased risk for numerous other diseases. Weight loss can lead to a huge improvement in health status and self-awareness. Weight loss can help reduce many health risks associated with obesity. Risks high...
How To Make Someone Smile Out of the blue someone surprised me with a PEZ candy dispenser this week. It was Tinker Bell – one of my absolute Disney favourites. You would have thought I won the lottery. This was a wonderful gesture that made me giggle and smile from...
The key to more effective weight loss is understanding how to get enough water into your system on a daily basis. Consuming water in the proper amounts is the first step to get you started on the proper and clean path to a better way of dieting. If you do not have a...
5 Tips To Healthy Living Healthy Living – Embracing a healthy lifestyle takes work. Finding the right exercise routines, a regular lineup of healthy foods to eat, and safe, effective supplements that do just what they’re meant to do: supplement. Beyond...
Sometimes you just want a shake recipe to make you feel good and that is different and delicious – all at the same time, right? This is a great recipe and it has a ton of protein and is just overall good for you! Nut Butter Chocolate Shake Recipe Here is what...
Can Spider Veins really be prevented? Spider veins are those unsightly red and blue veins that become highly apparent on the legs of many people. Spider veins are caused mostly by weak vein walls and slow blood circulation. Though men can get spider veins, it is much...
Are you feeling a bit sluggish? Just aren’t losing that weight or even feeling like you? So many of us have those days and we aren’t quite sure what we should do or how we can fix it. Not to mention with everything that we do in our day to day lives, we...