Is Your Child’s Lunch Safe? Most of us know that a healthy lunch can help a child learn better and have more energy to keep focused throughout the day. Most of us know, following a wave of Internet anger about the use of the “pink slime” filler in school lunch...
Being healthy is so important! If you don’t have your health, you don’t have much! So, don’t let money stop you from being healthy. 5 Ways to Get Healthy for Less Money In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity,...
Stress doesn’t just make you feel moody and overwhelmed, it can have serious, long term health effects. Treatment for those ailments can be expensive and time consuming. It can worsen medical and psychiatric illness. It may even affect your family and your job. Before...
Diets are on their way OUT! What’s IN is incorporating new things into your life that help you improve and maintain a healthy lifestyle. The key word is incorporate – introduce something to your life as an integral part of your life. Diets feel like...
As a yoga teacher, I guide my students into a lot of stretches. We also use muscular energy which helps to build strength and endurance. When I see my students release tension, it’s almost always during a deep stretch. Here are 7 stretches that will help you...
Learning to trust yourself and that deep inner knowing is an essential aspect of living your life with clarity. Following your heart and being truthful to that which is for your highest good can be challenging and fraught with indecision. Ideally, you want to live in...
4 Pillars of Health: Know the Significant 4 Optimal health involves nurturing all facets of your life. This includes your physical, mental and spiritual health. These components are woven into the fiber of your being and your well-being. Neglecting one causes problems...
Leading Your Life From the Inside Out In 1984 I watched a movie that changed the course of my life. The movie was Ghandi. I sat transfixed for hours watching this amazing little man change a nation. Through his example of inner peace he inspired 30 million people to...
In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel...
7 Splendid Health Reasons to Buy Organic Today By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you wonder if buying organic is really worth the price? You may have read the widely publicized...
5 Simple Tips for Busy Moms Who Want To Be Fit! Exercise is an important part of everyone’s life. It helps us relieve stress, make us feel good about ourselves. But since many women are now a busy mom, exercising is one of the many things which most moms have given...
Have you taken time to notice how you speak, and the words you use when you do so? Have you witnessed how someone’s face lights up when you offer them a thank you or a compliment? Or how someone’s posture changes if you are critical or careless with your words? We...