Mind & Spirit

busy mom

Easy Ways for Busy Moms to Take Care of Themselves

Being a mom isn’t always easy!  It’s time to take some time for yourself. Fulfilling the role of mom is arguably one of the most difficult jobs out there, but it is also one that is equally as rewarding as it is demanding. With each new day comes dozens of problems to fix, hurts to


5 Simple Tips for Busy Moms Who Want To Be Fit!

5 Simple Tips for Busy Moms Who Want To Be Fit! Exercise is an important part of everyone’s life. It helps us relieve stress, make us feel good about ourselves. But since many women are now a busy mom, exercising is one of the many things which most moms have given up. And that is

Marriage Advice, Quotes, Tips and Wisdom

On this day 3 years ago, my prays were answered and my dreams came true! I married my soul-mate, my best friend, my partner in life and couldn’t be any happier! Deanna you complete my life and continually make me a better man! Thanks for everything you do in life for me and our two


The Little Things

  “Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” ~ Abraham H. Maslow If there was a quote that defined me – this week’s would be it. I am pretty sure it was written with me in


Living With Congruence

Congruence with your values is key! Are there people in your life that seem to always know what they want? Those people that we see as blessed or view as being born under a lucky star? Someone who makes choices and decisions easily in life? I have often attributed that to being highly intuitive –


Does Stress Make You Gain Weight?

Everyone knows that the most influential factors on your weight are the foods you eat and how much exercise you get.  However, many people also believe that high stress levels can dramatically affect your weight. Does stress make you gain weight? And how can you eliminate tension in your life? How are Stress and Weight

Monkey Smile

How To Make Someone Smile

How To Make Someone Smile Out of the blue someone surprised me with a PEZ candy dispenser this week. It was Tinker Bell – one of my absolute Disney favourites. You would have thought I won the lottery. This was a wonderful gesture that made me giggle and smile from ear to ear. It inspired


6 Words For Reflection

This is such a great article on Reflection! It is written by Cheryl over at Sacred Journeys. It really is something to consider especially now. “Don’t be afraid of the pain” were the wise words my chiropractor David Mills shared with me this week. I have been reflecting on these words for days. I keep coming


5 Top Tips To Detox Your Mind

Waking the kids up, getting them ready, dressed and to school whilst you get yourself as close to perfection as possible before your own full on day at work.  We all have the experience of incredibly busy lives that can leave us feeling stressed, anxious and with a banging headache. I want to share with


Let The Truth Be Told

“But it’s only a little white lie” …  or is it? I grew up hearing that white lies were okay… everyone did it, right? And, if you crossed your fingers behind your back when you were lying it cancelled out the lie. What in the world would make me believe that was okay to do? We


Do We Really Receive Guidance Every Day?

Do we really receive guidance each day? And if so, how? Have you ever stopped to consider how you make choices and decisions in your life; on a daily and long-term basis? Have you? I have you thinking about it now though, don’t I?   The way we make decisions is primarily through our intuition,


The Important Things – A Gentle Reminder

The Important Things: A Gentle Reminder: Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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