To be calm is to be peaceful, serene, self-possessed. It’s easy to feel calm when there’s no stress in your life. Have you got the stress thing figured out? Is yours under control? Do you know just what to do when you’re feeling the physical and mental...
Being a mom isn’t always easy! It’s time to take some time for yourself. Fulfilling the role of mom is arguably one of the most difficult jobs out there, but it is also one that is equally as rewarding as it is demanding. With each new day comes dozens of...
5 Simple Tips for Busy Moms Who Want To Be Fit! Exercise is an important part of everyone’s life. It helps us relieve stress, make us feel good about ourselves. But since many women are now a busy mom, exercising is one of the many things which most moms have given...
On this day 3 years ago, my prays were answered and my dreams came true! I married my soul-mate, my best friend, my partner in life and couldn’t be any happier! Deanna you complete my life and continually make me a better man! Thanks for everything you do in...
“Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” ~ Abraham H. Maslow If there was a quote that defined me – this week’s would be it. I...
Congruence with your values is key! Are there people in your life that seem to always know what they want? Those people that we see as blessed or view as being born under a lucky star? Someone who makes choices and decisions easily in life? I have often attributed...
Everyone knows that the most influential factors on your weight are the foods you eat and how much exercise you get. However, many people also believe that high stress levels can dramatically affect your weight. Does stress make you gain weight? And how can you...
How To Make Someone Smile Out of the blue someone surprised me with a PEZ candy dispenser this week. It was Tinker Bell – one of my absolute Disney favourites. You would have thought I won the lottery. This was a wonderful gesture that made me giggle and smile from...
This is such a great article on Reflection! It is written by Cheryl over at Sacred Journeys. It really is something to consider especially now. “Don’t be afraid of the pain” were the wise words my chiropractor David Mills shared with me this week. I have been...
Waking the kids up, getting them ready, dressed and to school whilst you get yourself as close to perfection as possible before your own full on day at work. We all have the experience of incredibly busy lives that can leave us feeling stressed, anxious and with a...
“But it’s only a little white lie” … or is it? I grew up hearing that white lies were okay… everyone did it, right? And, if you crossed your fingers behind your back when you were lying it cancelled out the lie. What in the world would make me believe that was...
Do we really receive guidance each day? And if so, how? Have you ever stopped to consider how you make choices and decisions in your life; on a daily and long-term basis? Have you? I have you thinking about it now though, don’t I? The way we make decisions is...