If you don’t already know, stress can play a major role in your health! Take someone with a stress free environment and put them in a stressful environment or situation and many things can change.
Stress In America Today – The Top 7 Causes
read more
Healthier Living 4 You Staff
10 Top Ways to Boost Your Odds of Getting Pregnant
10 Top Ways to Boost Your Odds of Getting Pregnant Some women get pregnant effortlessly; others spend months or even years trying to conceive. Why? Experts concede it’s still largely a mystery. “We have hints—factors like when your mom went through...
8 Spices and Herbs That Help With Weight Loss
When it comes to losing weight or maintaining weight, it really does mostly come down to what is actually entering your mouth! Is it all junk food, is it all healthy good or is a mixture of both? Write down everything you eat for a week and I mean...
Bottled water is the Greatest Advertisement to Date!
Bottled water is the Greatest Advertisement to Date! Bottle Water is probably one of the most un-environmentally industries known to man kind. On an average week it is said that Americans consume around half a billion plastic water bottles. That’s enough plastic...
8 Ways Happy People Approach The World Differently Then Most
Happiness is the universal feeling we all strive to experience regularly. Although, we can often times be an angry, moody, depressed bunch, can’t we? Science has proven happiness is indeed, a choice. But if you’re still struggling to make lemon juice when life hands you lemons, maybe you just need a little motivation. Learn what happy people do!
12 Healthy Food Swaps That Can Change Your Life
If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit. If you were brought up in a family that ate super healthy…well chances are you are still continuing that. The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.
Naturally Improve Your Eyesight With These Super Foods
Keeping your eyes strong and healthy is something everyone should take into their health regime. Starting today is best! Eating proper foods can help you improve vision and sometimes reverse an eye disease. Naturally Improve Your Eyesight With These Super Foods...
The Dangers of Eating GMO Food – Stop GMO
Stop GMO – A study in 2012 confirms that some GMO’s, in corn and other veggies has a toxin that breaks open “holes” in the cells of the stomach. This has already been found in pregnant women and their fetuses. 85% of today’s seeds are GMO (Genetically Modified Organisms)
6 Steps to a Clean and Green Home
Having a clean and green home is something to work towards and isn’t something you can do overnight! Take it one or two changes at a time, so you are sure you stick with it. The benefits towards your health are huge and worth taking the challenge and making the changes!
Flu Vaccine Testing Finds 25,000 Times EPA Allowed Mercury
The Flu Shot has been in the media a lot these days! Pharma is continually trying to say that vaccines are safe and espeically the flu shot. Well, many people don’t believe that they are safe to be given to humans. It is an ongoing arguement. Below The Health...
How to Get Your Body's pH Balanced with Acidic and Alkaline Foods
Keeping your body in an alkaline state is so important for your health! No disease can live in an alkaline environment, but thrives in an acidic environment. There are a number of things you must do to keep your body alkaline and what we are going to share with you here to day is eating mostly Alkaline Foods! Keeping your Body’s pH Balanced…is key to great health.
The Affects Anxiety Has On Your Body
This your body on Anxiety Anxiety can be very overwhelming and can take a toll on you and your health. It is important to do everything you can to help alleviate your body from anxiety….sometimes easier said then done. If you are dealing with anxiety it is...