12 Healthy Food Swaps That Can Change Your Life


12 Healthy Food Swaps That Can Change Your Life

In life we have many choices and a lot of our choices we make usually stem back to what we were taught growing up.  If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for.

Our body tells us it needs water, fruit, and vegetables. But these signs are often misinterpreted for the feeling that you need sugar, salt, or unhealthy fats. And that’s perfectly normal as we have been misled our whole life.

When we were little, getting a cookie meant we did something good and we made the connection that it is ok to treat our self or our kids with junk food. Via commercials the food and diet industry has been luring us to their unbalanced processed foods and turned us into sugar, fat, and salt addicts.

I know how frustrating it can be when you’re doing everything you can to live a healthy and balanced Eating-Healthylifestyle while still being haunted with those needs for sugar, salt or fat. Especially if you are just starting out you may be craving your unhealthy foods from the past more often.

So here are some great and delicious food swaps for you to try to temper those cravings.

Healthy Alternatives For Your Favorite Unhealthy Foods

1. Steel cut oats instead of breakfast cereals or overly processed oats

Although breakfast cereals may have a healthy image, unfortunately almost all cereals contain too much refined sugars. Those sugars add lots of calories and lead to more sugar cravings. Opt for steel cut oats instead (without sugar-laden mix-ins, added sugars or flavorings). They are low in sugar and saturated fat, but high in fiber and iron.

2. Raw refrigerator jam instead of regular jam and jellies

If you start your mornings with toast and jam or love to swirl some jam in your yogurt, then you should try raw chia seed jam instead. Regular jams are packed with sugar or chemical sweeteners. Raw jams on the other hand are made of fruit and chia seeds and you can add a bit of raw honey or maple syrup if you want. These jams have fewer calories and no chemical-laden preservatives or additives.

3. Quinoa (or whole grains) Instead Of Processed Grains (White rice, bread, pasta, etc)

Whole grains contain more fiber, vitamins, magnesium, and other beneficial nutrients. People who eat whole grains over refined grains tend to be thinner and have a lower risk of cardiovascular diseases.

4. Use more herbs instead of salt to flavor your food

Unrefined sea salt or mined salts like Himalayan pink and Celtic salt may be healthier form of salt with the whole spectrum of minerals, still you should use salt in moderation. Experiment more with fresh or dried herbs and you’ll soon notice that not every dish needs salt.

5. Whole fruits or smoothies instead of fruit juices

Commercially available fruit juices are packed with sugar, additives, and preservatives. But even if you opt for freshly made fruit juices, it is still better to eat the whole fruit or make a smoothie as they still contain all the fibers. Click here to download my FREE green smoothie eBook.

6. Almonds instead of snack or protein bars

Snack bars are often loaded with high-fructose corn syrup, refined sugar and additives. Instead of getting your protein out of those bars, get your quick energy fix through a handful of almonds (or other unsalted nuts of your liking). Almonds are full of protein and other beneficial nutrients to lengthen your lifespan by cutting down the risk of cardiovascular diseases, obesity, and diabetes.

7. Sprinkle cinnamon instead of sugar

Instead of adding sugar to your tea, coffee, baked goods, oats, or yogurt, try cinnamon instead. It’s natural sweet and delicious flavor works as a great sugar substitute and has almost no calories and tons of benefits for your health.


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