Keeping your eyes strong and healthy is something everyone should take into their health regime.  Starting today is best!  Eating proper foods can help you improve vision and sometimes reverse an eye disease. Naturally Improve Your Eyesight With These Super Foods

Human beings receive more than 90 percent of their information through the eyes. The trend towards natural health to deal with today’s ailments is garnering increased attention in the western world.

Improving your eyesight naturally is possible if you experience myopia, hyperopia or have an astigmatism. Before we dive into natural therapies for eye care improvement we will outline the most common vision problems affecting people today.

How the Eye Works

A quick anatomy lesson for those of you non doctors out there, the surface of the eye is called the cornea and behind it is the lens that focuses light. The aqueous humour is the transparent gel like substance that gives the eye its shape. The retina focuses information from the optical nerve to your brain enabling you to see.

What is Oxidation?

The definition of oxidation is the interaction between oxygen molecules and various substances, think of an apple slice left out that turns brown after a few hours. The human body is constantly exposed to oxidation factors that weaken the immune system, to counteract this you require anti oxidants.

Oxidant stress is the number one contributor to impaired eye health. The definition of an oxidant is an oxygen molecule with an impaired electron, this comes back to avoiding smoking at all cost. Your body needs anti oxidants to function properly. For maximum health your body needs foods high in anti oxidants that feed the different parts that make up the eye.

Eat Your Way to Improved Vision

Water and fat soluble oxidants are what the body requires to counteract the effects of cellular deterioration. Bilberries or huckleberries in the U.S. are water soluble anti oxidants that nourish the cornea and aqueous humour of the eye. Nourishing the eyes through a clean diet is the best start for eye health.

Fat soluble anti oxidants that are great for nourishing the eye tissues are vitamin A, E and D. To maintain and improve eye health you want to consume kale and as much dark green vegetables as possible. For those of you that don’t like to eat vegetables you can juice leafy greens on a daily basis and add strawberries and apples for sweetness. A daily regimen of vegetable consumption will set you on the right track to health.

The American Optometric Association stated on their website that nutrients such as lutein, zeaxanthin, vitamin C, vitamin E and and zinc help reduce certain eye diseases including macular degeneration and cataracts.

Lutein and zeaxanthin are compounds called xanthophylis, derived from plants and vegetables. Xanthophylls are organic compounds called carotenoids, found in the pigmentation of vegetation. The compounds lutein and zeaxanthin are found in the macula of the human eye, another reason for consuming a plant based diet.

Recommended Anti Oxidant Foodsnaturally-improve-eyesight

Kale (raw)

Spinach (raw)


Wild Blueberries




Granny Smith apple

There you have it 3 simple methods based on a healthy diet, you don’t have to go to the gym or spend a lot of money to improve your vision naturally. Results vary from person to person, the longer you give your body what it needs the better off your vision will be in the future. The key is eating more plant based foods or adopting a raw food diet for your health.

Today’s qualified and registered Optometrists have access to non invasive no touch technologies when it comes to performing procedures.

As always consult a qualified health care practitioner before embarking on a natural health care regimen.


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