What is a Vegan, anyway? I’ll always remember the day that I decided to go vegan. This is a major life choice for anyone, but it was even more drastic for me. I grew up in a family of hunters in West Virginia and, I’m ashamed to admit, steak was one of my...
The Importance of Alkaline Water Water is a natural energy source. Since our body consists mostly of water, many of our bodily processes at a cellular level require water. However, we are not sure if the water we drink is pure and helpful to the body. Our sources of...
10 Tips to Enhance your Detox! Drink ample amounts of water, 12 cups of water or more per day. Try a little fresh lemon in the water for a refreshing flavor. The lemon also aids in digestion and detoxification. Get plenty of sleep. Sleep helps to heal the body,...
Craniosacral Therapy for a Healing and Calming Touch Craniosacral Therapy is a light touch body therapy that works on the central nervous system. It is primarily used to relieve pain and dysfunction in the body. Discovered and developed by Dr. John Upledger , a...
The Benefits of Chemical Free Hot Tubs Discover the health benefits of chemical free hot tubs. Choosing to use a product that is completely natural. A safe alternative to traditional spa and hot tub care products out there today. A healthy decision to make when...
Cashews are they really good for you? You’ve pat yourself on that back for choosing cashews over the chocolate bar. You are trying to lose weight and it makes sense, you hear it over and over that nuts are better for you. Although this is true, you may be shocked to...
Do you suffer from chronic pain? Does your pain affect your daily routines or the activities you enjoy participating in? If your answer is yes, you’re not alone. Nearly 45 million North Americans suffer from arthritis or other chronic pain. Yet many of those who...
Self Care – A Key to Healthier Living Self care is a topic not usual for conversation. However, is an important aspect so much overlooked in our busy lives and can lead to healthier living. Most of us, working hard, running here, running there, pressures of day...
Asparagus is another spring time gift from Mother Nature Asparagus is a nutrient-dense food that contains no fat, no cholesterol and is low in Sodium; perfect for spring detoxification and weight loss except for those who suffer from gout. Asparagus, a member of the...
Asparagus is another spring time gift from Mother Nature Asparagus is a nutrient-dense food that contains no fat, no cholesterol and is low in Sodium; perfect for spring detoxification and weight loss except for those who suffer from gout. Asparagus, a member of the...
Ionization and it’s True Potential Do you recall… the way you felt the last time you stood next to a waterfall or walked along a beach with the waves breaking at your feet. You breathed deeper; your brain cleared and the pains in your joints subsided. You felt relaxed...
Healthier Living 4 You April 2012 Giveaway! Enter below for your chance to WIN 1 of 2 great prizes. Prizes will be drawn on May 1, 2012 @ 10:00am EST and winners will be posted here and an email will go out! Entries may be submitted by the below contact form and...