12 Healthy Food Swaps That Can Change Your Life

12 Healthy Food Swaps That Can Change Your Life

If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

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Blossoming with Change

Blossoming with Change

This week’s ezine rant(ish) could be equated with Canada’s own Rick Mercer. He always makes a good point – and that is my goal too. It begins with the quote above, which inspired this week’s article. I often wonder how bad it has to get before someone seeks another...

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The Little Things

The Little Things

  “Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” ~ Abraham H. Maslow If there was a quote that defined me – this week’s would be it. I...

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If the Dog Were the Teacher

If the Dog Were the Teacher

If the Dog Were the Teacher Who wakes you in the morning with a silly wide-eyed grin and greets you upon arriving back home? You know who! And it’s a wonderful feeling isn’t it? The stress and angst of the day quickly melt away when greeted by your canine friend. You...

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