Stop GMO –  A study in 2012 confirms that some GMO’s, in corn and other veggies has a toxin that breaks open “holes” in the cells of the stomach.  This has already been found in pregnant women and their fetuses.  85% of today’s seeds are GMO (Genetically Modified Organisms)

Food is so important to your health and making sure you’re eating the right food is key.  Learn what Dr. Kim has to say about what you’re eating below! If you are suffering with pain, headaches, fibromyalgia, depression, anxiety, arthritis, or any chronic illness…or are struggling to lose weight, this one change can save your life!

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Here are some of …

You’ve seen the diet traps before. You’ve gone out with the best intentions to avoid the “bad foods,” but only make it part way through the night. When you’re planning your own holiday party, you can cut calories and diet-proof your menu. Make it a memorable and healthy night for yourself and all your guests. …

Thanksgiving health tips can stay in the kitchen.  Your guests don’t even need to know you are taking their health in to your own hands. When you’re preparing a holiday meal, your guests tend to have expectations about what will be on the menu. Just because you’re watching your figure, doesn’t mean everyone wants their …

7 Splendid Health Reasons to Buy Organic Today By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you wonder if buying organic is really worth the price? You may have read the widely publicized Stanford University study last year that …

We need to eat less refined food!  You need fuel for your body! How sluggish and unwell do you have to feel before you listen to your body and change your eating habits? Refined food is usually in a box, a can or some kind of packaging. It is food that has been processed and …

Living in this world, everyday the human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is essential to detox …

From the moment of birth throughout our childhood we use food as the foundation for love, belonging, comfort and reassurance. We are rewarded with food, reprimanded with food and it is the center of all of our social activities. Think about any get-together you had as a child, it centered around food; whether it was …

Easy and Nutritious Foods to Eat at Work and on the Run With our schedules being as hectic as they are, healthy eating at work is often not a priority. However, finding healthy foods to eat at work and fueling yourself properly throughout your day can literally make it or break it as far as …

Acid Foods and Alkaline Foods Eating a balanced diet means choosing the proper foods to eat.  But what are the right foods to eat?  Eating a wide variety of foods and drinks from all the food groups is a great start. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, …