We now have great information showing us some food additives that are regularly used are not good for us one bit! It is our responsibility to keep them out of our house and our children’s diet. Be sure to pass this on so other can learn as well! Eating mostly...
This week’s ezine rant(ish) could be equated with Canada’s own Rick Mercer. He always makes a good point – and that is my goal too. It begins with the quote above, which inspired this week’s article. I often wonder how bad it has to get before someone seeks another...
Is Your Child’s Lunch Safe? Most of us know that a healthy lunch can help a child learn better and have more energy to keep focused throughout the day. Most of us know, following a wave of Internet anger about the use of the “pink slime” filler in school lunch...
Chronic Pain is something that nobody wants to deal with in their life. A lot of times it is your body telling you something is not right. Whether it be something off in your body, or maybe you lifestyle has something to do with it, just know that there is an answer...
Spring is all about fresh produce filled with so many more nutrients. Eating fresh vegetables should be top of mind for you and your family. Whether you make your garden and grow your won fruits or vegetables or you go to your local farmers market, read this article...
Being healthy is so important! If you don’t have your health, you don’t have much! So, don’t let money stop you from being healthy. 5 Ways to Get Healthy for Less Money In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity,...
Sleep is so important to keep our health. A rested body can heal itself quicker. This article gives some great insight on sleep and 5 tips how to get better sleep! I should have been excited for my upcoming trip to Fiji—and I was—but as a chronic insomniac, I was...
Snoring is one of the problems of many people today and it can affect other peoples life. It is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. Snoring can affect an entire family. My dad...
Hydrogen Peroxide can be used for many things. Most people think Peroxide is only to disinfect a cut, but did you ever thing it could help shine the tiles on your floor? There really is an endless list of practical uses for it around the home, so enjoy this article!...
11 of the Best Uses for Mint I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages. 1. All aBuzz: Growing mint will keep your yard and garden...
Stress doesn’t just make you feel moody and overwhelmed, it can have serious, long term health effects. Treatment for those ailments can be expensive and time consuming. It can worsen medical and psychiatric illness. It may even affect your family and your job. Before...
Life is Beautiful We are taught to live and be a certain way from day one. Grow up and obey the rules. Don’t create a stir, stay inside the lines. Don’t stand out and please don’t be too much. Sound familiar? Life might even look like this: go through school with the...