We’ve all heard the saying, “an apple a day, keeps the doctor away,” only a cliché? If we are to base on facts, that statement is not just an ordinary saying but something that has an origin. Apples provide multiple nutrients and compounds that help promote good health and weight management. One apple counts as …

On this day 3 years ago, my prays were answered and my dreams came true! I married my soul-mate, my best friend, my partner in life and couldn’t be any happier! Deanna you complete my life and continually make me a better man! Thanks for everything you do in life for me and our two …

“Ah! There is nothing like staying at home, for real comfort.” ~ Jane Austen Creating your own spa at home is easy and worth it. Just as the quote above states: staying at home is real comfort. Isn’t that so true? It is always nice to get away for awhile, travel and perhaps visit a …

Everybody knows the health benefits a daily dose of fruits and vegetables brings to your diet, but rarely do customers pick up the oddly shaped or tough-shelled fruits in the grocery store. If you want to add a little punch to your palate and diet plan, try these unheard wonder fruits that include essential nutrients …

What is Ionic Alkaline Water Detoxification? We drink water because our body needs it to produce the energy we use in order to survive. At cellular level, water helps in the chemical reaction and distribution of vitamins and minerals. Water also regulates the temperature in our body, which is mainly affected by metabolism and external …

What is Juvenile Arthritis? Juvenile arthritis (JA) is any form of arthritis or arthritis related conditions which affects individuals under the age of 16. Three classifications of juvenile arthritis exist: juvenile rheumatoid arthritis (JRA) juvenile chronic arthritis (JCA) juvenile idiopathic arthritis (JIA) Arthritis is a complex family of musculoskeletal disorders consisting of more than 100 …

Water Hydration in Summer Months is Key! We all need to drink water as we are made up of at least 70% water! Water is the single most important nutrient you will give your body next to oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up …

Congruence with your values is key! Are there people in your life that seem to always know what they want? Those people that we see as blessed or view as being born under a lucky star? Someone who makes choices and decisions easily in life? I have often attributed that to being highly intuitive – …

Most men are pretty stubborn.  They don’t want to take care of  themselves and they just brush off how they are feeling or what their body is telling them.  Oh men, you know you do! It is so important that you take the time to treat yourself and your body right or it could end …

Water is still, and will always be, one of the most important elements on Earth. It is how people survive. Most life-supporting chemical reactions taking place inside the human body make use of water, day and night. But should this mean that all types of water are equally good for us? Alkaline water appears to …

High blood pressure is an issue that is really rising each year.  People are taking medications for everything and blood pressure is included. Wouldn’t it be nice if you could get your doctor to take you off of your meds because you were able to lower your blood pressure naturally. It is always hard finding …

You might be wondering why I would write an article on honey of all things. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to write about it. I wouldn’t be doing my job if I didn’t share this with you! And I need to thank my …