11 of the Best Uses for Mint

I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages.

1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is rich in nectar and pollen, and its small flower clusters keep these sweet treats easily accessible for helpful bugs such as honeybees and hoverflies.

2. Bug Off: While it attracts “good bugs,” mint also deters “bad bugs.” Repel ants and flies by growing pennyroyal mint right outside your door, or spray diluted peppermint essential oil (10 parts water to one part oil) around doorways and windows.

3. Flea Free: Keep pets free of bothersome fleas with this homemade repellent: Bundle 2 parts fresh spearmint, 1 part fresh thyme and 1 part fresh wormwood, and tuck it inside a small pillow. Place the pillow near your pet’s bed or another favori te resting place.

4. Room Refresher: Keep your home smelling fresh by adding a few drops of mint essential oil to your favorite homemade or unscented store-bought cleaner. Try this simple floor cleaning solution, good for wood, concrete or tile floors: Dilute a cup of white vinegar in a gallon of water and add 3 to 5 drops of mint essential oil.

5. Beverage Booster: Mint is refreshing in iced beverages. Add sprigs of fresh mint to a pitcher of water or plain iced tea, let it sit for 30 minutes or more, and serve it over ice. If you enjoy cocktails, mix fresh mint into homemade juleps or mojitos.

6. Veggie Revamp: Enjoy an interesting twist on a vegetable medley by adding fresh or dried chopped mint to peas, green beans, carrots or cauliflower during their last two minutes of cooking.

7. Divine Desserts: Mix 2 tablespoons finely chopped fresh mint leaves into chocolate chip cookie dough and bake as usual for wonderfully minty treats.

8. Breath Saver: You don’t have to rely on mint gum or candies to freshen your breath. A sprig of your favorite fresh mint variety will get rid of bad breath just as well. Simply pluck and chew.

9. Tummy Tamer: Peppermint tea is an excellent way to ease an upset stomach. Peppermint helps calm the digestive tract and alleviate indigestion, intestinal gas and abdominal cramping.

10. Hiccup Help: Try this homemade concoction to help soothe the diaphragm irritation that can cause hiccups: Pour a glass of lukewarm water, then add a couple squeezes of fresh lemon juice, a pinch of salt and a few mint leaves.

11. Steam Clean: A peppermint steam can help clear sinuses and congestion and fight infection. Bring a pot of water to boil, turn off the heat, add a few drops of peppermint essential oil and lean over the pot, draping a towel over your head. Breathe in the minty steam. Mint steams also act as a cleansing and stimulating facial.

Note: Mint can be invasive when planted in a garden. Try growing it in a pot, or in a secluded area of your garden.

Thank you Mother Earth Living for these amazing tips on mint!

I wish you an abundant spring season filled with much love, passion and adventure. As always – I am here to support you in this life journey and always love your feedback.  See you soon!

Cheryl Hiebertwww.sacred-journeys.ca
Sacred Journeys Healing Arts Centre

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