Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem …

Strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love is not what healthy eating is all about. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It …

Until my early teens I spent a great deal of time on a farm in southern Manitoba where my Mother grew up. My grandparents were self-sufficient indeed: they raised their own cattle, pigs and chickens, and grew their own food.  They preserved, canned and placed items in the cold room for winter storage.  It was …

You have to admit there is a lot a doctor needs to know and most of the time their training doesn’t  cover peoples questions.  There is still so much to understand about the human body and things that were thought to be figured out correctly are actually found not to be years later.  More and …

10 Top Ways to Boost Your Odds of Getting Pregnant Some women get pregnant effortlessly; others spend months or even years trying to conceive. Why? Experts concede it’s still largely a mystery. “We have hints—factors like when your mom went through menopause and how regular your cycles are—but they don’t tell us everything,” says Sarah …

Happiness is the universal feeling we all strive to experience regularly.  Although, we can often times be an angry, moody, depressed bunch, can’t we? Science has proven happiness is indeed, a choice. But if you’re still struggling to make lemon juice when life hands you lemons, maybe you just need a little motivation.  Learn what happy people do!

If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

This your body on Anxiety Anxiety can be very overwhelming and can take a toll on you and your health.  It is important to do everything you can to help alleviate your body from anxiety….sometimes easier said then done.  If you are dealing with anxiety it is best to talk to a professional to guide …

Aloe Vera is a very easy to grow plant that can have many benefits on your health! This little plant is not only good for soothing sun burn. Aloe Vera as medicine? Read up on the many uses of Aloe and start adding it to your medicine cabinet. You’ll love how easy it to grow …

As you know we are all about detoxing the body and although there are many ways to detox the body, eating the right food is key.  Beets being one of them of course!  Read this article to know more about beets and to learn how to prepare them properly! Beets are one of those foods …

Maintaining and weight loss seems to be a huge battle with a lot of people, especially with women over 40.  If you’re not eating right and keeping active it’s really easy to see your figure change shape in a short amount of time.  That shape of course is not the shape you are wanting to see!  Keep these 8 weight loss tips handy and at the forefront of your mind and you will do just fine!

This week’s ezine rant(ish) could be equated with Canada’s own Rick Mercer. He always makes a good point – and that is my goal too. It begins with the quote above, which inspired this week’s article. I often wonder how bad it has to get before someone seeks another way of doing things. A new …