When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or...
There are many ways to detoxify your body, and one of the most pleasurable is through massage. Massage helps to loosen up toxins so that they can be released through sweat and urination. It also helps improve lymphatic drainage, which reduces swelling and...
Toxins and chemicals in our environment can easily build up and wreak havoc on your hormones and every other system in your body. To add up, studies have shown that women with PCOS are even more susceptible than non-PCOS women. That is why detoxing or cleansing your...
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7 Things You Can Do During a 30-Minute Detox Foot Bath The world is hurtling at an unprecedented rate, and it seems like we never have enough time to take a breath and give ourselves a moment to relax. That leads to anxiety and stress that hinder our body’s natural...
Refreshing Way To Lose Weight – Citrus Aloe Detox Water What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism,...
Every individual’s health and well-being is dependent on how their body purges and removes toxins from the body. With the environment and pollution we have now, most people are in desperate need of a serious detox. A liver cleanse is a great way to start....
Did you know that aside from your heart, your liver is probably the hardest working organ in your body? The liver is a gland and plays a major role in metabolism with several functions in the human body, including regulation of glycogen storage, decomposition of red...
Detoxify Or Die – Do You Agree Or Disagree? Detoxify or Die! That’s what Sherry Rogers named one of her top selling books. The title might be strong, but she has hit the nail right on the head with that title back in 2002. People are still needing to be...
You Need To Detox! Learn Why Your Body Needs Your Help We are bombarded with toxic compounds every day. Â From the air we breathe, food we eat and water we drink – all of them, in some way or another, have some level of toxic contamination. That’s one...
Have you tried a sugar detox? First, let’s just clarify the fact that not all sugar is bad for you. But, adding too much of it in your diet definitely isn’t necessary and can impact your health. Actually, sugar naturally occurs in many foods, from breast...
Have you tried colon cleansing? Body detox isn’t that hard if you have the willingness to do it to help your body. Two powerful components that will help you detoxify are getting plenty of exercise and having a healthy diet. But nowadays, due to too much...