The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and...
Fluoride is pushed as a safe and free supplement that should be in our water, toothpaste, and even some foods because it promotes healthy teeth and gums. While there is minimal evidence that backs up the claims our dentists make about stronger teeth, there is also...
You’ve probably heard of ionized water before but weren’t sure if it was another “miracle cure” that would cost you money without delivering benefits. You might even be wondering if it’s safe because ions were those things we learned about way back in Chemistry when...
Simple Water Detox We have a famous saying that the simpler the better, right? So with this simple and quick way we will make water detox healthier for you. As a part of the plan it can help you detox your body a little each day. First thing in the morning, get a...
When eating it is always important to be eating 80% alkaline foods and 20% acidic foods. This helps keep your body alkaline! Also, most alkaline foods are natural vegetables and are generally very healthy for the body. Here’s a great recipe for an alkaline salad.
Bottled water is the Greatest Advertisement to Date! Bottle Water is probably one of the most un-environmentally industries known to man kind. On an average week it is said that Americans consume around half a billion plastic water bottles. That’s enough plastic...
In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel...
Over eighty percent of one’s food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an...
Do you drink water? This is a simple question that has a simple answer, right? Yes, we all drink water! But the follow up question is, “Do you know the importance of water to your body?” It is a fact that oxygen is the most necessary element of life. Water is next to...
Acid Foods and Alkaline Foods Eating a balanced diet means choosing the proper foods to eat. But what are the right foods to eat? Eating a wide variety of foods and drinks from all the food groups is a great start. It also means eating certain things in moderation,...
How to Lower Acidity in the Body Believe it or not, an offset pH in the body can lead to some serious health issues such as cancer and heart disease. I’m not talking about the acidity or basicity of saliva or urine – but blood and tissue. It would be great if we could...
Human Body pH Knowing the power of your body’s pH can mean good health or bad health. So, do you think the human body pH is important? It is proven that no disease can live in an alkaline environment, but thrives in an acidic environment! When a substance changes from...