Do you exercise in the morning? Do you eat before exercising or jogging? Is it best to eat before exercising in the morning? These are some great questions, that many have and those are the questions we will  be answering in this article. If you exercise in the morning, you probably want to know if …

Your colon is like the waste management station of your body. Major organs’ detoxification and all of your cells and tissues in your body needs assistance from a well-functioning colon so they can do their part in cleansing your body. Your colon receives the waste products which are left over from digestion of the food …

Is extra calories your problem? Does it add up to your stress? Are you having a difficult time losing weight? What are the things you’re currently doing to lose those extra pounds? Based on studies, after the age of 35, most people gain one to two pounds per year. It is about 100 calories per day …

Parents, do you know that aside from your own shadow there’s another shadow copying you? Are you aware that there’s someone watching and following you every second of the day? This someone tries to do exactly what you do. Your other shadow is your child! So, be careful on everything cause your child may copy …

Are you drinking alkaline water? Are you overweight? Or, do you want to fit into that red dress for Christmas? You may be asking yourself “What’s the connection between alkaline water and being overweight?” Well, by drinking alkaline water you can lose 10-15 pounds. Other people can lose up to 60 pounds just by drinking …

Detoxify Or Die – Do You Agree Or Disagree? Detoxify or Die!  That’s what Sherry Rogers named one of her top selling books.  The title might be strong, but she has hit the nail right on the head with that title back in 2002.  People are still needing to be educated that detoxification needs to …

Alkaline water is considered a powerful and natural antioxidant which can flush and neutralize toxins inside the body.  Using alkaline water for meal preparation and drinking it is a great way to balance the pH and a healthy lifestyle. It helps to enhance the nutritional value of food and the flavor. Drinks like tea and …

You Need To Detox! Learn Why Your Body Needs Your Help We are bombarded with toxic compounds every day.  From the air we breathe, food we eat and water we drink – all of them, in some way or another, have some level of toxic contamination. That’s one unavoidable nature of an industrialized environment. Almost …

Have you tried a sugar detox? First, let’s just clarify the fact that not all sugar is bad for you. But, adding too much of it in your diet definitely isn’t necessary and can impact your health. Actually, sugar naturally occurs in many foods, from breast milk to fruits. That’s why, there is no need …

Have you tried colon cleansing? Body detox isn’t that hard if you have the willingness to do it to help your body. Two powerful components that will help you detoxify are getting plenty of exercise and having a healthy diet. But nowadays, due to too much exposure to toxins, we need to be more serious …

Do Family meals affect you and your children’s health health? Do you remember the last time you had a homemade meal with your family? Was it last night, last week or last month? For some families, eating together only happens when there are special occasions like Christmas, birthdays or Thanksgiving. Occasions like those allow family …

What Happens to Your Body When You’re Dehydrated By John Jacobs Dehydration is a serious health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that you always keep yourself hydrated with water. What Is Dehydration? Water makes up over 70% of the human body. It …